Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Sep 2013 at 6:00am by lozza
Run > Race
-
Time
6:15:56
-
Miles
31.18
-
Min/mi
12:03
-
Pacing
28.5%
-
WAVA
46.49
-
Cals
2895
-
Asc(m)
160
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 0.62m - 6:17(10:07/m) 58cal
2) 0.62m - 6:09(9:53/m) 60cal
3) 0.62m - 6:09(9:54/m) 60cal
4) 0.62m - 6:11(9:58/m) 61cal
5) 0.62m - 6:12(9:59/m) 60cal
6) 0.62m - 6:16(10:05/m) 61cal
7) 0.62m - 6:17(10:07/m) 60cal
8) 0.62m - 6:21(10:13/m) 62cal
9) 0.62m - 6:23(10:16/m) 60cal
10) 0.62m - 6:15(10:04/m) 61cal
11) 0.62m - 6:24(10:18/m) 61cal
12) 0.62m - 6:29(10:26/m) 60cal
13) 0.62m - 6:33(10:32/m) 61cal
14) 0.62m - 9:25(15:10/m) 56cal
15) 0.62m - 6:16(10:04/m) 60cal
16) 0.62m - 6:20(10:12/m) 61cal
17) 0.62m - 6:25(10:19/m) 60cal
18) 0.62m - 6:45(10:52/m) 61cal
19) 0.62m - 6:37(10:39/m) 60cal
20) 0.62m - 6:41(10:45/m) 60cal
21) 0.62m - 6:43(10:48/m) 61cal
22) 0.62m - 7:06(11:26/m) 58cal
23) 0.62m - 6:37(10:39/m) 61cal
24) 0.62m - 6:49(10:57/m) 61cal
25) 0.62m - 6:47(10:56/m) 59cal
26) 0.62m - 7:10(11:32/m) 58cal
27) 0.62m - 7:32(12:07/m) 57cal
28) 0.62m - 7:11(11:33/m) 60cal
29) 0.62m - 17:44(28:33/m) 52cal
30) 0.62m - 7:05(11:24/m) 61cal
31) 0.62m - 7:06(11:25/m) 63cal
32) 0.62m - 7:40(12:21/m) 59cal
33) 0.62m - 7:12(11:35/m) 59cal
34) 0.62m - 8:10(13:08/m) 55cal
35) 0.62m - 7:51(12:38/m) 55cal
36) 0.62m - 7:46(12:29/m) 55cal
37) 0.62m - 9:48(15:47/m) 55cal
38) 0.62m - 8:04(12:59/m) 53cal
39) 0.62m - 8:10(13:09/m) 54cal
40) 0.62m - 7:33(12:08/m) 56cal
41) 0.62m - 8:42(14:00/m) 50cal
42) 0.62m - 7:44(12:27/m) 56cal
43) 0.62m - 8:21(13:26/m) 54cal
44) 0.62m - 8:03(12:57/m) 55cal
45) 0.62m - 7:38(12:17/m) 55cal
46) 0.62m - 9:30(15:18/m) 46cal
47) 0.62m - 7:57(12:48/m) 55cal
48) 0.62m - 8:17(13:19/m) 55cal
49) 0.62m - 8:59(14:27/m) 50cal
50) 0.62m - 8:56(14:23/m) 53cal
51) 0.11m - 1:21(12:12/m) 11cal
You paused your watch for 71 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:19
Fastest 800m in 4:49
Fastest 1km in 5:59
Fastest 1200m in 7:14
Fastest mile in 9:43
Pace Zone Summary
===
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 4.9%
9:40-9:59/mile: 6.8%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 8.6%
10:40-10:59/mile: 8.7%
11:00-11:19/mile: 8.7%
11:20-11:39/mile: 7.6%
11:40-11:59/mile: 6.2%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3%
12:40-12:59/mile: 2.1%
6:17 6:09 6:09 6:11 6:12 6:16 6:17 6:21 6:23 6:15 6:24 6:29 6:33 9:25 6:16 6:20 6:25 6:45 6:37 6:41 6:43 7:06 6:37 6:49 6:47 7:10 7:32 7:11 17:44 7:05 7:06 7:40 7:12 8:10 7:51 7:46 9:48 8:04 8:10 7:33 8:42 7:44 8:21 8:03 7:38 9:30 7:57 8:17 8:59 8:56 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
5/11 |
2.00 |
0 |
0 |
0 |
11/4 |
3.00 |
0 |
0 |
0 |
10/4 |
4.00 |
0 |
0 |
0 |
5/6 |
5.00 |
7:46 |
7:46 |
7:46 |
2/7 |
6.00 |
17:52 |
10:06 |
10:06 |
6/5 |
7.00 |
28:05 |
10:13 |
10:13 |
8/5 |
8.00 |
38:28 |
10:23 |
10:23 |
3/2 |
9.00 |
51:45 |
13:18 |
13:18 |
2/5 |
10.00 |
1:01:50 |
10:05 |
10:05 |
10/12 |
11.00 |
1:12:21 |
10:31 |
10:31 |
5/5 |
12.00 |
1:23:03 |
10:42 |
10:42 |
6/5 |
13.00 |
1:33:54 |
10:50 |
10:50 |
4/2 |
14.00 |
1:44:59 |
11:05 |
11:05 |
6/7 |
15.00 |
1:55:49 |
10:50 |
10:50 |
0/3 |
16.00 |
2:07:10 |
11:21 |
11:21 |
5/2 |
17.00 |
2:18:58 |
11:48 |
11:48 |
6/3 |
18.00 |
2:41:09 |
22:11 |
22:11 |
1/2 |
19.00 |
2:52:40 |
11:31 |
11:31 |
5/2 |
20.00 |
3:04:34 |
11:54 |
11:54 |
6/5 |
21.00 |
3:17:05 |
12:31 |
12:31 |
2/1 |
22.00 |
3:29:37 |
12:32 |
12:32 |
5/4 |
23.00 |
3:44:03 |
14:26 |
14:26 |
5/2 |
24.00 |
3:57:20 |
13:17 |
13:17 |
3/4 |
25.00 |
4:09:34 |
12:14 |
12:14 |
1/2 |
26.00 |
4:22:39 |
13:05 |
13:05 |
3/2 |
27.00 |
4:35:39 |
13:00 |
13:00 |
3/3 |
28.00 |
4:48:17 |
12:38 |
12:38 |
4/3 |
29.00 |
5:02:51 |
14:33 |
14:33 |
5/3 |
30.00 |
5:15:40 |
12:49 |
12:49 |
2/1 |
31.00 |
5:30:26 |
14:46 |
14:46 |
4/3 |
31.16 |
5:32:24 |
1:58 |
12:05 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
40.29% |
More |
800m |
4:55 |
9:53 |
43.06% |
More |
1km |
6:10 |
9:55 |
44.72% |
More |
Mile |
10:01 |
10:01 |
46.83% |
More |
5k |
31:37 |
10:10 |
51.18% |
More |
5 miles |
52:50 |
10:34 |
49.58% |
More |
10k |
1:06:10 |
10:39 |
49.28% |
More |
10 miles |
1:47:32 |
10:45 |
50.01% |
More |
Half |
2:22:43 |
10:54 |
50.28% |
More |
20 miles |
4:00:09 |
12:00 |
45.79% |
More |
Mara |
5:22:12 |
12:18 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
65.18 |
5km |
26:30 |
8:32 |
61.05 |
5M |
45:49 |
9:10 |
57.16 |
10km |
58:49 |
9:28 |
55.44 |
10M |
1:41:40 |
10:10 |
52.89 |
Half |
2:18:41 |
10:35 |
51.31 |
20M |
3:45:36 |
11:17 |
48.74 |
Mara |
5:07:45 |
11:45 |
46.89 |
Three Things You Saw Today
1 I ran 50k!
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