Sun 8th Sep 2013 at 10:00am by Jammo
Run > Race
-
Time
51:10
-
Miles
6.24
-
Min/mi
8:12
-
Pacing
18.9%
-
WAVA
53.77
-
Cals
837
-
BPM
170
-
%MHR
99.3
-
B/mi
1393
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:28(8:28/m) 157/168bpm 123cal
2) 1m - 8:08(8:08/m) 168/171bpm 138cal
3) 1m - 8:16(8:16/m) 170/174bpm 133cal
4) 1m - 8:00(8:00/m) 172/175bpm 139cal
5) 1m - 8:15(8:15/m) 175/180bpm 136cal
6) 1m - 8:21(8:21/m) 174/181bpm 135cal
7) 0.24m - 1:42(7:07/m) 181/186bpm 33cal
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:50
Fastest 1km in 4:51
Fastest 1200m in 5:53
Fastest mile in 7:55
Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 17.1%
8:00-8:19/mile: 25.7%
8:20-8:39/mile: 21.4%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 2.2%
9:20-9:39/mile: 2.2%
8:28 8:08 8:16 8:00 8:15 8:21 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
144 117-156 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
158 157-161 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
162 159-164 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
166 164-169 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
167 166-169 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
169 166-170 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
169 167-170 |
0 |
0/0 |
2.50 |
20 |
20 |
1:18 |
170 168-173 |
222 |
0/0 |
2.75 |
2:22 |
2:03 |
8:10 |
171 168-173 |
1397 |
0/0 |
3.00 |
4:22 |
2:00 |
8:01 |
172 169-174 |
1378 |
0/0 |
3.25 |
6:20 |
1:58 |
7:50 |
174 172-175 |
1363 |
0/0 |
3.50 |
8:19 |
1:59 |
7:56 |
172 171-174 |
1364 |
0/0 |
3.75 |
10:22 |
2:03 |
8:12 |
172 170-173 |
1410 |
0/0 |
4.00 |
12:21 |
2:00 |
7:58 |
173 171-174 |
1379 |
0/0 |
4.25 |
14:23 |
2:02 |
8:09 |
174 171-176 |
1418 |
0/0 |
4.50 |
16:26 |
2:03 |
8:11 |
175 174-177 |
1432 |
0/0 |
4.75 |
18:32 |
2:05 |
8:22 |
176 173-179 |
1472 |
0/0 |
5.00 |
20:31 |
2:00 |
7:59 |
175 173-179 |
1398 |
0/0 |
5.25 |
22:34 |
2:02 |
8:09 |
172 170-176 |
1401 |
0/0 |
5.50 |
24:41 |
2:07 |
8:27 |
173 170-176 |
1463 |
0/0 |
5.75 |
26:45 |
2:05 |
8:18 |
174 172-175 |
1445 |
0/0 |
6.00 |
28:48 |
2:03 |
8:12 |
177 173-181 |
1451 |
0/0 |
6.24 |
30:29 |
1:41 |
7:09 |
181 178-186 |
1294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:26 |
7:52 |
55.38 |
5M |
40:27 |
8:05 |
54.31 |
10km |
50:56 |
8:12 |
53.79 |
10M |
1:24:21 |
8:26 |
53.62 |
Half |
1:52:18 |
8:34 |
52.84 |
20M |
2:55:52 |
8:48 |
53.46 |
Mara |
3:54:09 |
8:56 |
53.54 |
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