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Sun 8th Sep 2013 at 10:00am by Jammo

Run > Race

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Time
51:10
Miles
6.24
Min/mi
8:12
Pacing
18.9%
WAVA
53.77
Cals
837
BPM
170
%MHR
99.3
B/mi
1393
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:28(8:28/m) 157/168bpm 123cal
2) 1m - 8:08(8:08/m) 168/171bpm 138cal
3) 1m - 8:16(8:16/m) 170/174bpm 133cal
4) 1m - 8:00(8:00/m) 172/175bpm 139cal
5) 1m - 8:15(8:15/m) 175/180bpm 136cal
6) 1m - 8:21(8:21/m) 174/181bpm 135cal
7) 0.24m - 1:42(7:07/m) 181/186bpm 33cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:50
Fastest 1km in 4:51
Fastest 1200m in 5:53
Fastest mile in 7:55

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 17.1%
8:00-8:19/mile: 25.7%
8:20-8:39/mile: 21.4%
8:40-8:59/mile: 12.3%
9:00-9:19/mile: 2.2%
9:20-9:39/mile: 2.2%

8:28 8:08 8:16 8:00 8:15 8:21 1:42

Pin Map

Imported from file - 2013-09-08

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.71	10:00	10:00	2:42	166 117-175	448	0/0
4.93	20:00	10:00	8:08	174 170-179	1417	0/0
6.17	30:00	10:00	8:07	175 170-183	1420	0/0
6.24	30:29	29	7:02	185 184-186	1300	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.17
5km	24:26	7:52	55.38
5M	40:27	8:05	54.31
10km	50:56	8:12	53.79
10M	1:24:21	8:26	53.62
Half	1:52:18	8:34	52.84
20M	2:55:52	8:48	53.46
Mara	3:54:09	8:56	53.54

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