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Sun 1st Sep 2013 at 9:00am by DamianP123

Run > General
  • Time
    1:48:57
  • Miles
    13.14
  • Min/mi
    8:17
  • Pacing
    52.3%
  • WAVA
    54.11
  • Cals
    1618
  • BPM
    157
  • %MHR
    92
  • B/mi
    1304
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) - 100cal - 151/153bpm - 7.42/8.65mph
2) 1m - 8:25(8:25/m) - 117cal - 155/158bpm - 7.13/8.82mph
3) 1m - 8:25(8:25/m) - 127cal - 155/158bpm - 7.13/8.68mph
4) 1m - 8:34(8:34/m) - 126cal - 155/158bpm - 7/8.4mph
5) 1m - 8:35(8:35/m) - 124cal - 155/158bpm - 6.99/8.29mph
6) 1m - 8:13(8:13/m) - 128cal - 155/158bpm - 7.31/9.27mph
7) 1m - 8:23(8:23/m) - 124cal - 155/158bpm - 7.16/8.14mph
8) 1m - 8:15(8:15/m) - 124cal - 155/158bpm - 7.27/8.97mph
9) 1m - 8:03(8:03/m) - 126cal - 155/158bpm - 7.45/8.56mph
10) 1m - 8:09(8:09/m) - 124cal - 155/158bpm - 7.36/8.36mph
11) 1m - 8:12(8:12/m) - 126cal - 155/158bpm - 7.32/8.94mph
12) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.36/8.49mph
13) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.37/9.2mph
14) 0.14m - 1:21(9:27/m) - 20cal - 155/158bpm - 6.35/12.26mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 17.4%
Pace Zone: 8:00-8:19/m: 21.8%
Pace Zone: 8:20-8:39/m: 17.3%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 7.7%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 1.9%

Max Speed
===
12.26mph
8:05 8:25 8:25 8:34 8:35 8:13 8:23 8:15 8:03 8:09 8:12 8:09 8:09 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 146-152 0 0/0
1.00 0 0 0 150 147-153 0 0/0
1.50 0 0 0 149 145-158 0 0/0
2.00 0 0 0 158 155-158 0 0/0
2.50 44 44 1:28 158 158-158 230 0/0
3.00 4:51 4:07 8:14 158 158-158 1301 0/0
3.50 9:12 4:22 8:43 158 158-158 1377 0/0
4.00 13:25 4:13 8:26 158 158-158 1333 0/0
4.50 17:50 4:25 8:49 158 158-158 1394 0/0
5.00 22:00 4:10 8:19 158 158-158 1315 0/0
5.50 26:04 4:04 8:09 158 158-158 1288 0/0
6.00 30:12 4:08 8:16 158 158-158 1307 0/0
6.50 34:31 4:18 8:36 158 158-158 1360 0/0
7.00 38:36 4:05 8:11 158 158-158 1292 0/0
7.50 42:45 4:09 8:18 158 158-158 1312 0/0
8.00 46:51 4:06 8:12 158 158-158 1296 0/0
8.50 50:55 4:04 8:08 158 158-158 1285 0/0
9.00 54:55 3:59 7:59 158 158-158 1261 0/0
9.50 59:02 4:08 8:15 158 158-158 1304 0/0
10.00 1:03:03 4:01 8:02 158 158-158 1270 0/0
10.50 1:07:04 4:01 8:02 158 158-158 1270 0/0
11.00 1:11:15 4:11 8:21 158 158-158 1320 0/0
11.50 1:15:20 4:05 8:09 158 158-158 1289 0/0
12.00 1:19:25 4:05 8:10 158 158-158 1289 0/0
12.50 1:23:41 4:16 8:32 158 158-158 1349 0/0
13.00 1:27:33 3:52 7:44 158 158-158 1223 0/0
13.14 1:28:54 1:21 9:27 158 158-158 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    23 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.81
    5km 23:38 7:36 56.40
    5M 39:07 7:49 55.41
    10km 49:15 7:56 54.88
    10M 1:21:34 8:09 54.24
    Half 1:48:36 8:17 53.67
    20M 2:50:04 8:30 53.45
    Mara 3:46:25 8:39 53.57

Three Things You Saw Today

1 On f-off massive hill - 12 miles in!!!
2 The finish line :-)
3 a field to lie down in :-))
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