Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 1st Sep 2013 at 9:00am by DamianP123

Run > General
Kenilworth Half Marathon
  • Time
    1:48:57
  • Miles
    13.14
  • Min/mi
    8:17
  • Pacing
    52.3%
  • WAVA
    54.37
  • Cals
    1618
  • BPM
    157
  • %MHR
    92
  • B/mi
    1304
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) - 100cal - 151/153bpm - 7.42/8.65mph
2) 1m - 8:25(8:25/m) - 117cal - 155/158bpm - 7.13/8.82mph
3) 1m - 8:25(8:25/m) - 127cal - 155/158bpm - 7.13/8.68mph
4) 1m - 8:34(8:34/m) - 126cal - 155/158bpm - 7/8.4mph
5) 1m - 8:35(8:35/m) - 124cal - 155/158bpm - 6.99/8.29mph
6) 1m - 8:13(8:13/m) - 128cal - 155/158bpm - 7.31/9.27mph
7) 1m - 8:23(8:23/m) - 124cal - 155/158bpm - 7.16/8.14mph
8) 1m - 8:15(8:15/m) - 124cal - 155/158bpm - 7.27/8.97mph
9) 1m - 8:03(8:03/m) - 126cal - 155/158bpm - 7.45/8.56mph
10) 1m - 8:09(8:09/m) - 124cal - 155/158bpm - 7.36/8.36mph
11) 1m - 8:12(8:12/m) - 126cal - 155/158bpm - 7.32/8.94mph
12) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.36/8.49mph
13) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.37/9.2mph
14) 0.14m - 1:21(9:27/m) - 20cal - 155/158bpm - 6.35/12.26mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 17.4%
Pace Zone: 8:00-8:19/m: 21.8%
Pace Zone: 8:20-8:39/m: 17.3%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 7.7%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 1.9%

Max Speed
===
12.26mph
8:05 8:25 8:25 8:34 8:35 8:13 8:23 8:15 8:03 8:09 8:12 8:09 8:09 1:21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 146-152 0 0/0
1.00 0 0 0 150 147-153 0 0/0
1.50 0 0 0 149 145-158 0 0/0
2.00 0 0 0 158 155-158 0 0/0
2.50 44 44 1:28 158 158-158 230 0/0
3.00 4:51 4:07 8:14 158 158-158 1301 0/0
3.50 9:12 4:22 8:43 158 158-158 1377 0/0
4.00 13:25 4:13 8:26 158 158-158 1333 0/0
4.50 17:50 4:25 8:49 158 158-158 1394 0/0
5.00 22:00 4:10 8:19 158 158-158 1315 0/0
5.50 26:04 4:04 8:09 158 158-158 1288 0/0
6.00 30:12 4:08 8:16 158 158-158 1307 0/0
6.50 34:31 4:18 8:36 158 158-158 1360 0/0
7.00 38:36 4:05 8:11 158 158-158 1292 0/0
7.50 42:45 4:09 8:18 158 158-158 1312 0/0
8.00 46:51 4:06 8:12 158 158-158 1296 0/0
8.50 50:55 4:04 8:08 158 158-158 1285 0/0
9.00 54:55 3:59 7:59 158 158-158 1261 0/0
9.50 59:02 4:08 8:15 158 158-158 1304 0/0
10.00 1:03:03 4:01 8:02 158 158-158 1270 0/0
10.50 1:07:04 4:01 8:02 158 158-158 1270 0/0
11.00 1:11:15 4:11 8:21 158 158-158 1320 0/0
11.50 1:15:20 4:05 8:09 158 158-158 1289 0/0
12.00 1:19:25 4:05 8:10 158 158-158 1289 0/0
12.50 1:23:41 4:16 8:32 158 158-158 1349 0/0
13.00 1:27:33 3:52 7:44 158 158-158 1223 0/0
13.14 1:28:54 1:21 9:27 158 158-158 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    23 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.27
    5km 23:38 7:36 56.43
    5M 39:07 7:49 55.33
    10km 49:15 7:56 54.88
    10M 1:21:34 8:09 54.73
    Half 1:48:36 8:17 53.95
    20M 2:50:04 8:30 54.59
    Mara 3:46:25 8:39 54.67

Three Things You Saw Today

1 On f-off massive hill - 12 miles in!!!
2 The finish line :-)
3 a field to lie down in :-))
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