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Sun 1st Sep 2013 at 9:00am by DamianP123

Run > General

Kenilworth Half Marathon

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Time
1:48:57
Miles
13.14
Min/mi
8:17
Pacing
52.3%
WAVA
54.11
Cals
1618
BPM
157
%MHR
92
B/mi
1304
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) - 100cal - 151/153bpm - 7.42/8.65mph
2) 1m - 8:25(8:25/m) - 117cal - 155/158bpm - 7.13/8.82mph
3) 1m - 8:25(8:25/m) - 127cal - 155/158bpm - 7.13/8.68mph
4) 1m - 8:34(8:34/m) - 126cal - 155/158bpm - 7/8.4mph
5) 1m - 8:35(8:35/m) - 124cal - 155/158bpm - 6.99/8.29mph
6) 1m - 8:13(8:13/m) - 128cal - 155/158bpm - 7.31/9.27mph
7) 1m - 8:23(8:23/m) - 124cal - 155/158bpm - 7.16/8.14mph
8) 1m - 8:15(8:15/m) - 124cal - 155/158bpm - 7.27/8.97mph
9) 1m - 8:03(8:03/m) - 126cal - 155/158bpm - 7.45/8.56mph
10) 1m - 8:09(8:09/m) - 124cal - 155/158bpm - 7.36/8.36mph
11) 1m - 8:12(8:12/m) - 126cal - 155/158bpm - 7.32/8.94mph
12) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.36/8.49mph
13) 1m - 8:09(8:09/m) - 126cal - 155/158bpm - 7.37/9.2mph
14) 0.14m - 1:21(9:27/m) - 20cal - 155/158bpm - 6.35/12.26mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 17.4%
Pace Zone: 8:00-8:19/m: 21.8%
Pace Zone: 8:20-8:39/m: 17.3%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 7.7%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 1.9%

Max Speed
===
12.26mph

8:05 8:25 8:25 8:34 8:35 8:13 8:23 8:15 8:03 8:09 8:12 8:09 8:09 1:21

Pin Map

0mi in 0

Pace

41%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	149 146-152	0	0/0
1.00	0	0	0	150 147-153	0	0/0
1.50	0	0	0	149 145-158	0	0/0
2.00	0	0	0	158 155-158	0	0/0
2.50	44	44	1:28	158 158-158	230	0/0
3.00	4:51	4:07	8:14	158 158-158	1301	0/0
3.50	9:12	4:22	8:43	158 158-158	1377	0/0
4.00	13:25	4:13	8:26	158 158-158	1333	0/0
4.50	17:50	4:25	8:49	158 158-158	1394	0/0
5.00	22:00	4:10	8:19	158 158-158	1315	0/0
5.50	26:04	4:04	8:09	158 158-158	1288	0/0
6.00	30:12	4:08	8:16	158 158-158	1307	0/0
6.50	34:31	4:18	8:36	158 158-158	1360	0/0
7.00	38:36	4:05	8:11	158 158-158	1292	0/0
7.50	42:45	4:09	8:18	158 158-158	1312	0/0
8.00	46:51	4:06	8:12	158 158-158	1296	0/0
8.50	50:55	4:04	8:08	158 158-158	1285	0/0
9.00	54:55	3:59	7:59	158 158-158	1261	0/0
9.50	59:02	4:08	8:15	158 158-158	1304	0/0
10.00	1:03:03	4:01	8:02	158 158-158	1270	0/0
10.50	1:07:04	4:01	8:02	158 158-158	1270	0/0
11.00	1:11:15	4:11	8:21	158 158-158	1320	0/0
11.50	1:15:20	4:05	8:09	158 158-158	1289	0/0
12.00	1:19:25	4:05	8:10	158 158-158	1289	0/0
12.50	1:23:41	4:16	8:32	158 158-158	1349	0/0
13.00	1:27:33	3:52	7:44	158 158-158	1223	0/0
13.14	1:28:54	1:21	9:27	158 158-158	1492	0/0

Heart

23/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 0m, Flat prediction 1:48:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.81
5km	23:38	7:36	56.40
5M	39:07	7:49	55.41
10km	49:15	7:56	54.88
10M	1:21:34	8:09	54.24
Half	1:48:36	8:17	53.67
20M	2:50:04	8:30	53.45
Mara	3:46:25	8:39	53.57

Three Things You Saw Today

1 On f-off massive hill - 12 miles in!!!
2 The finish line :-)

3 a field to lie down in :-))

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