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Sun 18th Aug 2013 at 11:00am by bedlam_g

Run > Race
  • Time
    35:01
  • Miles
    6.16
  • Min/mi
    5:41
  • WAVA
    78.76
  • Cals
    625
  • BPM
    184
  • %MHR
    91.4
  • B/mi
    1044
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

British Masters 10k in Pollok Park. Gutted at a rare 35+ 10k. Steady enough on a hard course just lacked a bit of pace.

Split Summary
===
1) 1m - 5:29(5:29/m) 174/193bpm 83cal
2) 1m - 5:41(5:41/m) 185/191bpm 105cal
3) 1m - 5:41(5:41/m) 186/200bpm 104cal
4) 1m - 5:40(5:40/m) 184/191bpm 104cal
5) 1m - 5:56(5:56/m) 185/197bpm 109cal
6) 1m - 5:44(5:44/m) 187/227bpm 105cal
7) 0.16m - 50(5:18/m) 182/186bpm 15cal
5:29 5:41 5:41 5:40 5:56 5:44 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 103-174 0 6/5
0.50 0 0 0 178 175-179 0 7/2
0.75 0 0 0 184 179-193 0 2/11
1.00 0 0 0 184 180-188 0 4/2
1.25 0 0 0 185 183-188 0 4/4
1.50 0 0 0 186 183-191 0 10/0
1.75 0 0 0 186 184-191 0 10/2
2.00 0 0 0 184 183-188 0 2/10
2.25 0 0 0 185 181-193 0 5/5
2.50 0 0 0 189 182-200 0 1/13
2.75 0 0 0 185 183-192 0 4/1
3.00 0 0 0 185 183-188 0 5/5
3.25 0 0 0 184 184-185 0 6/9
3.50 39 39 2:37 185 182-191 484 3/2
3.75 2:05 1:26 5:42 183 180-185 1044 5/2
4.00 3:28 1:23 5:34 184 182-185 1023 2/4
4.25 5:04 1:35 6:22 186 185-186 1183 16/0
4.50 6:33 1:29 5:57 185 183-186 1100 5/2
4.75 7:55 1:22 5:28 183 180-191 999 0/15
5.00 9:25 1:30 5:59 185 183-197 1107 6/1
5.25 10:48 1:23 5:33 201 183-227 1117 1/11
5.50 12:13 1:26 5:42 185 184-196 1055 3/5
5.75 13:44 1:30 6:01 184 183-185 1106 8/0
6.00 15:10 1:27 5:47 184 178-190 1063 4/10
6.11 15:47 37 5:31 184 178-185 1014 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 227 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 11:23 3:40 120.68% More
    5 miles 22:51 4:34 97.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 81.71
    5km 16:50 5:25 81.56
    5M 28:01 5:36 79.66
    10km 35:21 5:41 78.73
    10M 58:48 5:53 77.56
    Half 1:18:30 6:00 76.58
    20M 2:03:27 6:10 76.01
    Mara 2:44:48 6:17 76.01

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