Sun 11th Aug 2013 at 11:00am by becca7

Run > Race

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Time
46:06
Miles
6.22
Min/mi
7:25
Pacing
NAN%
WAVA
67.48
Cals
685
Asc(m)
178
Surface
Road

Notes & Comments

Hermitage 10km

Imported from file

Split Summary
===
1) 1m - 7:36(7:36/m) 110cal
2) 1m - 7:45(7:45/m) 111cal
3) 1m - 7:06(7:06/m) 109cal
4) 1m - 7:31(7:31/m) 111cal
5) 1m - 7:00(7:00/m) 110cal
6) 1m - 7:26(7:26/m) 110cal
7) 0.22m - 1:42(7:39/m) 24cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:20
Fastest 1km in 4:12
Fastest 1200m in 5:04
Fastest mile in 6:54

Pace Zone Summary
===
6:00-6:19/mile: 2.5%
6:20-6:39/mile: 8.6%
6:40-6:59/mile: 15.4%
7:00-7:19/mile: 17.1%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 9.3%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 2.5%

7:36 7:45 7:06 7:31 7:00 7:26 1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	12/4
0.50	0	0	0	17/1
0.75	0	0	0	6/8
1.00	0	0	0	13/2
1.25	0	0	0	13/1
1.50	0	0	0	2/12
1.75	0	0	0	12/2
2.00	0	0	0	24/0
2.25	0	0	0	1/15
2.50	0	0	0	3/8
2.75	0	0	0	7/7
3.00	0	0	0	1/22
3.25	0	0	0	11/0
3.50	0	0	0	4/10
3.75	0	0	0	6/3
4.00	0	0	0	7/0
4.25	0	0	0	3/3
4.50	0	0	0	0/7
4.75	0	0	0	0/21
5.00	0	0	0	1/17
5.25	0	0	0	5/7
5.50	0	0	0	7/5
5.75	0	0	0	5/4
6.00	0	0	0	6/3
6.19	0	0	0	1/3

Elevation

Asc 178m, Range 83m, Flat prediction 46:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	55.44%	More
800m	3:20	6:42	58.76%	More
1km	4:12	6:45	60.85%	More
Mile	6:54	6:54	63.14%	More
5k	22:09	7:08	68.73%	More
5 miles	36:43	7:21	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.52
5km	21:58	7:04	69.30
5M	36:31	7:18	67.99
10km	46:03	7:25	67.48
10M	1:16:32	7:39	66.71
Half	1:42:07	7:48	65.20
20M	2:40:27	8:01	65.11
Mara	3:34:04	8:10	64.50

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