Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Aug 2013 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • Time
    22:04
  • Miles
    3.09
  • Min/mi
    7:08
  • WAVA
    62.32
  • Cals
    365
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1192
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:01(7:01/m) 166/172bpm 117cal
2) 1m - 7:10(7:10/m) 170/175bpm 118cal
3) 1m - 7:19(7:19/m) 168/171bpm 119cal
4) 0.09m - 34(6:00/m) 173/176bpm 11cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:27
Fastest 1km in 4:21
Fastest 1200m in 5:14
Fastest mile in 7:01

Pace Zone Summary
===
5:20-5:39/mile: 2%
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 5.6%
6:40-6:59/mile: 12%
7:00-7:19/mile: 37.5%
7:20-7:39/mile: 27.1%
7:40-7:59/mile: 5.6%
8:00-8:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 3.9%
81-85% (160-167bpm): 11%
86-90% (167-174bpm): 81.1%
91-95% (174-181bpm): 2.8%
7:01 7:10 7:19 34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 106-163 0 0/1
0.25 0 0 0 165 163-167 0 1/1
0.38 0 0 0 167 166-168 0 2/2
0.50 0 0 0 169 167-170 0 1/2
0.63 0 0 0 169 168-170 0 1/1
0.75 0 0 0 170 170-171 0 1/0
0.88 0 0 0 171 170-172 0 1/1
1.00 0 0 0 171 171-172 0 0/1
1.13 0 0 0 173 172-174 0 1/1
1.25 0 0 0 173 172-174 0 1/1
1.38 0 0 0 170 169-171 0 1/2
1.50 0 0 0 169 168-171 0 1/2
1.63 0 0 0 169 168-170 0 1/1
1.75 0 0 0 169 168-171 0 1/0
1.88 0 0 0 170 168-170 0 1/1
2.00 0 0 0 168 167-169 0 0/1
2.13 0 0 0 169 168-170 0 1/1
2.25 0 0 0 166 163-168 0 1/1
2.38 0 0 0 165 163-167 0 2/2
2.50 21 21 2:46 169 168-170 467 1/2
2.63 1:14 53 7:02 168 167-169 1183 1/1
2.75 2:09 56 7:27 167 165-168 1245 1/0
2.88 3:04 54 7:13 168 167-169 1212 1/1
3.00 3:56 52 6:59 169 169-171 1179 0/1
3.07 4:23 27 6:19 174 171-176 1098 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.72% More
    800m 3:27 6:56 52.83% More
    1km 4:21 7:00 54.76% More
    Mile 7:01 7:01 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.29
    5km 22:12 7:09 62.33
    5M 37:51 7:34 59.41
    10km 48:18 7:46 58.08
    10M 1:22:21 8:14 56.24
    Half 1:51:29 8:31 54.51
    20M 2:59:10 8:58 53.75
    Mara 4:02:32 9:15 52.94
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