Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page.
I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.
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Time
20:51
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Miles 3.11
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Min/mi 6:42
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WAVA
61.63
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Cals
397
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Asc(m)
26
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Surface
Road
Again forgot to sort out autolap so have logged manually. Ran the parkrun today with Nellers and Pete. All hoping for sub 22 mins. I was well chuffed with my 20:52 and the others ran well. Pete in a round 21:30 and Nellers just crept over 22.
Conditions were pretty perfect as Southend can get windy but stayed relatively calm. I wasn't expecting great things after work drinks and a late night curry but I held the run together well and worked really hard in the last 100m to come in for sub 21. Thought I was going to puke. I do love a parkrun to start my weekend and also to start my holiday
Split Summary
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1) 1km - 4:05
2) 2km - 4:19
3) 3km - 4:16
4) 4km- 4:17
5) 5km - 3:55
Conditions were pretty perfect as Southend can get windy but stayed relatively calm. I wasn't expecting great things after work drinks and a late night curry but I held the run together well and worked really hard in the last 100m to come in for sub 21. Thought I was going to puke. I do love a parkrun to start my weekend and also to start my holiday
Split Summary
===
1) 1km - 4:05
2) 2km - 4:19
3) 3km - 4:16
4) 4km- 4:17
5) 5km - 3:55
4.05 4.19 4.16 4.17 3.55
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Congrats on the time Simon - sub 21 is wicked - I only have to trim off 2 mins per km to catch you!
Nice work Si, hope you manage to hit the 10 miler today, loving watching you build back up!