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Sat 27th Jul 2013 at 10:00am by Marts

Run > General

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Time
1:07:54
Miles
10.03
Min/mi
6:46
Pacing
39.8%
WAVA
66.34
Cals
1208
Asc(m)
52
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1m - 6:30(6:30/m) 119cal
2) 1m - 6:45(6:45/m) 121cal
3) 1m - 6:41(6:41/m) 121cal
4) 1m - 6:46(6:46/m) 121cal
5) 1m - 6:52(6:52/m) 120cal
6) 1m - 6:46(6:46/m) 121cal
7) 1m - 6:54(6:54/m) 121cal
8) 1m - 6:57(6:57/m) 120cal
9) 1m - 6:46(6:46/m) 121cal
10) 1m - 6:47(6:47/m) 120cal
11) 0.03m - 9(5:24/m) 3cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:11
Fastest 1km in 4:01
Fastest 1200m in 4:51
Fastest mile in 6:30

Pace Zone Summary
===
5:40-5:59/mile: 4%
6:00-6:19/mile: 10.7%
6:20-6:39/mile: 22.3%
6:40-6:59/mile: 26%
7:00-7:19/mile: 19%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 4.3%
8:00-8:19/mile: 2%

6:30 6:45 6:41 6:46 6:52 6:46 6:54 6:57 6:46 6:47 9

Trotters
Well done Marts good running on a hot day.

Pin Map

Imported from file - 2013-07-27

0mi in 0

Pace

10%

23%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/2
1.00	0	0	0	0/5
1.50	0	0	0	0/6
2.00	0	0	0	1/1
2.50	0	0	0	2/2
3.00	2:23	2:23	4:46	3/2
3.50	5:45	3:22	6:44	2/1
4.00	9:09	3:24	6:48	2/1
4.50	12:39	3:30	7:00	4/1
5.00	15:58	3:19	6:38	6/0
5.50	19:23	3:25	6:50	2/4
6.00	22:42	3:20	6:39	1/6
6.50	26:12	3:30	7:00	2/2
7.00	29:35	3:23	6:46	1/2
7.50	33:08	3:32	7:05	3/2
8.00	36:30	3:22	6:44	1/3
8.50	39:50	3:20	6:40	2/1
9.00	43:13	3:23	6:46	1/2
9.50	46:40	3:28	6:55	7/0
9.96	49:41	3:01	6:29	2/3

Elevation

Asc 52m, Range 13m, Flat prediction 1:07:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	2:04	2:04	190.85%	More
5k	16:32	5:19	81.23%	More
5 miles	29:18	5:52	74.39%	More
10k	38:12	6:09	71.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	19:37	6:19	68.48
5M	32:29	6:30	67.12
10km	40:53	6:35	66.54
10M	1:07:41	6:46	66.35
Half	1:30:06	6:53	65.41
20M	2:21:03	7:03	66.21
Mara	3:07:45	7:10	66.32

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