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Sun 28th Jul 2013 at 10:00am by The_Saint

Run > Race
  • Time
    45:52
  • Miles
    6.25
  • Min/mi
    7:20
  • Pacing
    19.2%
  • WAVA
    64.09
  • Cals
    701
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:58(6:58/m) 135/145bpm 56cal
2) 1m - 7:17(7:17/m) 145/148bpm 118cal
3) 1m - 7:30(7:30/m) 147/150bpm 122cal
4) 1m - 7:32(7:32/m) 149/153bpm 124cal
5) 1m - 7:27(7:27/m) 153/156bpm 125cal
6) 1m - 7:25(7:25/m) 157/160bpm 126cal
7) 0.25m - 1:43(6:51/m) 162/164bpm 30cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:06
Fastest mile in 6:51

Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 2.5%
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 23.7%
7:20-7:39/mile: 29.4%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 6%
8:20-8:39/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:58 7:17 7:30 7:32 7:27 7:25 1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 115 76-138 0 0/0
0.50 0 0 0 138 137-140 0 0/0
0.75 0 0 0 139 137-141 0 0/0
1.00 0 0 0 142 141-145 0 0/0
1.25 0 0 0 144 142-145 0 0/0
1.50 0 0 0 145 143-146 0 0/0
1.75 0 0 0 145 145-146 0 0/0
2.00 0 0 0 145 144-148 0 0/0
2.25 0 0 0 147 145-148 0 0/0
2.50 22 22 1:29 147 146-149 217 0/0
2.75 2:11 1:49 7:15 148 147-149 1074 0/0
3.00 4:01 1:50 7:19 148 145-149 1083 0/0
3.25 5:54 1:53 7:31 148 145-149 1113 0/0
3.50 7:44 1:50 7:22 149 148-150 1097 0/0
3.75 9:40 1:56 7:44 150 149-152 1161 0/0
4.00 11:32 1:52 7:26 151 148-152 1123 0/0
4.25 13:25 1:54 7:35 151 150-152 1145 0/0
4.50 15:16 1:50 7:22 153 152-155 1126 0/0
4.75 17:10 1:54 7:38 154 153-155 1175 0/0
5.00 18:55 1:45 7:01 154 153-155 1080 0/0
5.25 20:51 1:55 7:42 155 154-157 1193 0/0
5.50 22:42 1:51 7:25 156 154-158 1156 0/0
5.75 24:32 1:50 7:19 158 157-159 1156 0/0
6.00 26:14 1:42 6:49 159 157-164 1083 0/0
6.23 27:49 1:35 7:01 162 161-164 1137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 29:19 5:52 79.84% More
    10k 38:39 6:13 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 21:32 6:56 66.76
    5M 36:02 7:12 64.97
    10km 45:35 7:20 64.09
    10M 1:16:15 7:38 62.86
    Half 1:42:07 7:48 61.92
    20M 2:41:24 8:04 61.22
    Mara 3:36:08 8:15 61.08

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 67
VO2Max
Anaerobic TE
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