Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Jul 2013 at 10:00am by The_Saint
Run > Race
-
Time
45:52
-
Miles
6.25
-
Min/mi
7:20
-
Pacing
19.2%
-
WAVA
64.09
-
Cals
701
-
BPM
147
-
%MHR
77.6
-
B/mi
1082
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:58(6:58/m) 135/145bpm 56cal
2) 1m - 7:17(7:17/m) 145/148bpm 118cal
3) 1m - 7:30(7:30/m) 147/150bpm 122cal
4) 1m - 7:32(7:32/m) 149/153bpm 124cal
5) 1m - 7:27(7:27/m) 153/156bpm 125cal
6) 1m - 7:25(7:25/m) 157/160bpm 126cal
7) 0.25m - 1:43(6:51/m) 162/164bpm 30cal
Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:06
Fastest mile in 6:51
Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 2.5%
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 23.7%
7:20-7:39/mile: 29.4%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 6%
8:20-8:39/mile: 2.1%
Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:58 7:17 7:30 7:32 7:27 7:25 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
115 76-138 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
138 137-140 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
139 137-141 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
142 141-145 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
144 142-145 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
145 143-146 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
145 145-146 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
145 144-148 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
147 145-148 |
0 |
0/0 |
| 2.50 |
22 |
22 |
1:29 |
147 146-149 |
217 |
0/0 |
| 2.75 |
2:11 |
1:49 |
7:15 |
148 147-149 |
1074 |
0/0 |
| 3.00 |
4:01 |
1:50 |
7:19 |
148 145-149 |
1083 |
0/0 |
| 3.25 |
5:54 |
1:53 |
7:31 |
148 145-149 |
1113 |
0/0 |
| 3.50 |
7:44 |
1:50 |
7:22 |
149 148-150 |
1097 |
0/0 |
| 3.75 |
9:40 |
1:56 |
7:44 |
150 149-152 |
1161 |
0/0 |
| 4.00 |
11:32 |
1:52 |
7:26 |
151 148-152 |
1123 |
0/0 |
| 4.25 |
13:25 |
1:54 |
7:35 |
151 150-152 |
1145 |
0/0 |
| 4.50 |
15:16 |
1:50 |
7:22 |
153 152-155 |
1126 |
0/0 |
| 4.75 |
17:10 |
1:54 |
7:38 |
154 153-155 |
1175 |
0/0 |
| 5.00 |
18:55 |
1:45 |
7:01 |
154 153-155 |
1080 |
0/0 |
| 5.25 |
20:51 |
1:55 |
7:42 |
155 154-157 |
1193 |
0/0 |
| 5.50 |
22:42 |
1:51 |
7:25 |
156 154-158 |
1156 |
0/0 |
| 5.75 |
24:32 |
1:50 |
7:19 |
158 157-159 |
1156 |
0/0 |
| 6.00 |
26:14 |
1:42 |
6:49 |
159 157-164 |
1083 |
0/0 |
| 6.23 |
27:49 |
1:35 |
7:01 |
162 161-164 |
1137 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5 miles |
29:19 |
5:52 |
79.84% |
More |
| 10k |
38:39 |
6:13 |
75.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
68.14 |
| 5km |
21:32 |
6:56 |
66.76 |
| 5M |
36:02 |
7:12 |
64.97 |
| 10km |
45:35 |
7:20 |
64.09 |
| 10M |
1:16:15 |
7:38 |
62.86 |
| Half |
1:42:07 |
7:48 |
61.92 |
| 20M |
2:41:24 |
8:04 |
61.22 |
| Mara |
3:36:08 |
8:15 |
61.08 |
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