Sat 27th Jul 2013 at 9:00am by dsmed4
Run > Race
-
Time
20:26
-
Miles
3.13
-
Min/mi
6:32
-
Pacing
NAN%
-
WAVA
63.49
-
Cals
395
-
BPM
175
-
%MHR
90
-
B/mi
1140
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:22(6:22/m) 166/174bpm 124cal
2) 1m - 6:34(6:34/m) 178/181bpm 128cal
3) 1m - 6:43(6:43/m) 183/188bpm 127cal
4) 0.13m - 48(5:58/m) 188/190bpm 16cal
Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:03
Fastest 1km in 3:51
Fastest 1200m in 4:41
Fastest mile in 6:18
Pace Zone Summary
===
5:20-5:39/mile: 2.8%
5:40-5:59/mile: 4.8%
6:00-6:19/mile: 15.1%
6:20-6:39/mile: 33.5%
6:40-6:59/mile: 30.3%
7:00-7:19/mile: 9.2%
7:20-7:39/mile: 2%
Heart Rate Zone Summary
===
Sub-70% (152bpm): 5.5%
76-80% (159-166bpm): 3.1%
81-85% (166-173bpm): 22.8%
86-90% (173-180bpm): 31.1%
91-95% (180-187bpm): 31.5%
96-100% (187-194bpm): 4.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
132 96-158 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
165 159-168 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
171 169-171 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
171 171-172 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
171 169-172 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
175 172-176 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
177 172-179 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
178 178-178 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
181 179-181 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
180 180-181 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
179 177-180 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
180 178-180 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
182 181-182 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
182 180-184 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
183 182-184 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
187 184-188 |
0 |
0/0 |
3.12 |
0 |
0 |
0 |
188 187-190 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.17 |
5km |
20:16 |
6:31 |
63.47 |
5M |
33:34 |
6:43 |
62.79 |
10km |
42:16 |
6:48 |
62.49 |
10M |
1:10:00 |
7:00 |
62.50 |
Half |
1:33:11 |
7:07 |
61.74 |
20M |
2:25:56 |
7:18 |
62.47 |
Mara |
3:14:18 |
7:25 |
62.56 |
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