Wed 10th Jul 2013 at 7:00pm by Joe_L

Run > Race

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Time
5:58
Miles
0.96
Min/mi
6:13
Pacing
NAN%
WAVA
61.45
Cals
113
Surface
Road

Notes & Comments

Hyde Park Mile
Before the race there was no doubt in my mind that I was going to finish last in my wave as my dad had put me down for a estimated 6 minute mile. Before the race I just did not feel I was ready to run at all never mind at a fast pace but I did it any way. Could not get my breathing going at all for the whole race so began to slow down on the second lap. Still managed to get under 6 minutes but would have been faster if it was not for my breathing and my dodgy ankle.

Split Summary
===
1) 1km - 3:49(3:49/km) - 75cal - 15.72/0kph
2) 0.55km - 2:09(3:55/km) - 38cal - 15.31/0kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 1.1%
Pace Zone: 3:00-3:19/km: 8%
Pace Zone: 3:20-3:39/km: 29.9%
Pace Zone: 3:40-3:59/km: 36.8%
Pace Zone: 4:00-4:19/km: 23%
Pace Zone: -/km: 1.1%

3:49 2:09

Pin Map

Imported from Garmin - 2013-07-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/0
0.13	0	0	0	0/0
0.19	0	0	0	0/0
0.25	0	0	0	0/0
0.31	0	0	0	0/0
0.38	0	0	0	0/0
0.44	0	0	0	0/0
0.50	0	0	0	0/0
0.56	0	0	0	0/0
0.63	0	0	0	0/0
0.69	0	0	0	0/0
0.75	0	0	0	0/0
0.81	0	0	0	0/0
0.88	0	0	0	0/0
0.94	0	0	0	0/0
0.96	0	0	0	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.17
5km	20:43	6:40	62.51
5M	34:19	6:52	61.91
10km	43:12	6:57	61.60
10M	1:11:32	7:09	61.68
Half	1:35:15	7:16	60.91
20M	2:29:09	7:27	61.64
Mara	3:18:34	7:35	61.74

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