Joe_L
MS
- About
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- All Races
- Mileage
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Races
118 -
Miles
1627 -
WAVA
71.94% -
Mile
5:18 -
5k
18:55 -
10k
41:47 -
10M
1:20:54 -
Half
1:37:44
About Me | |
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Started running in Summer 2012 as I decided it was time for a change. Since then I have lost over 4 stone and feel much better for it. I am now faced with the task of getting both faster and fitter than what I am currently, which is easier said than done.
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- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|
1mi | 4 | 5:31 69.12 | 5:18 71.94 | 5:18
5:18/mi
|
71.94 | |
3km | 1 | 11:25 66.23 | 11:25
6:07/mi
|
66.23 | ||
2mi | 1 | 12:24 65.73 | 12:24
6:12/mi
|
65.73 | ||
3mi | 3 | 19:46 63.17 | 19:44 63.28 | 19:44
6:35/mi
|
63.28 | |
3.1mi | 1 | 19:57 64.29 | 19:57
6:26/mi
|
64.29 | ||
5km | 75 | 28:55 45.34 | 19:49 65.35 | 18:55 68.22 | 18:55
6:05/mi
|
68.22 |
3.7mi | 1 | 25:28 60.62 | 25:28
6:53/mi
|
60.62 | ||
3.8mi | 4 | 27:14 58.72 | 26:14 60.96 | 26:14
6:54/mi
|
60.96 | |
4mi | 1 | 31:05 53.82 | 31:05
7:46/mi
|
53.82 | ||
4.3mi | 5 | 34:40 52.43 | 34:40
8:09/mi
|
52.43 | ||
4.7mi | 1 | 30:34 64.72 | 30:34
6:30/mi
|
64.72 | ||
5mi | 1 | 34:01 61.84 | 34:01
6:52/mi
|
61.84 | ||
5mi | 8 | 39:58 53.16 | 34:54 60.41 | 34:54
6:59/mi
|
60.41 | |
5.5mi | 1 | 53:49 43.28 | 53:49
9:47/mi
|
43.28 | ||
6mi | 1 | 55:06 46.58 | 55:06
9:11/mi
|
46.58 | ||
6.1mi | 1 | 54:10 48.20 | 54:10
8:53/mi
|
48.20 | ||
10km | 5 | 46:59 57.22 | 41:47 63.69 | 41:47
6:43/mi
|
63.69 | |
6.4mi | 1 | 54:16 50.30 | 54:16
8:29/mi
|
50.30 | ||
10mi | 1 | 1:20:54 54.54 | 1:20:54
8:05/mi
|
54.54 | ||
13.1mi | 1 | 1:37:44 59.82 | 1:37:44
7:28/mi
|
59.82 | ||
21.7mi | 1 | 2:46:27 60.28 | 2:46:27
7:40/mi
|
60.28 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Ackworth Road Runners Autumn Handicap PB | 30:34 | 64.72 | 4.7mi |
13 Sep | Mansfield parkrun #103 | 19:30 | 65.92 | 5km |
30 Aug | Hull parkrun | 19:09 | 67.13 | 5km |
25 Aug | Spofforth Gala Trail 10k | 42:45 | 61.88 | 10km |
23 Aug | Peterpan parkrun #72 PB | 18:55 | 67.96 | 5km |
16 Aug | Concord parkrun #181 | 19:32 | 65.81 | 5km |
13 Aug | Linton Lollop | 0.00 | 5.6mi | |
9 Aug | Dewsbury parkrun #113 | 20:28 | 62.81 | 5km |
2 Aug | Rotherham parkrun | 20:05 | 64.01 | 5km |
30 Jul | Flat Cap 5 PB | 34:54 | 60.41 | 5mi |
22 Jul | Nostell Priory parkrun - trial run PB | 19:57 | 64.29 | 3.1mi |
19 Jul | Oakwell Hall parkrun #1 | 20:46 | 61.90 | 5km |
16 Jul | YETiS #3 - Thorner Fox Trail Race PB | 54:16 | 50.30 | 6.4mi |
14 Jul | Trunce 6 | 30:39 | 58.14 | 4.25mi |
12 Jul | Pontefract parkrun | 20:14 | 63.53 | 5km |
11 Jul | Post Hill Challenge | 28:00 | 45.91 | 5km |
10 Jul | Reindeer Romp - Race 3 | 0.00 | 3mi | |
9 Jul | Hyde Park Harriers Summer Mile | 5:28 | 69.23 | 1mi |
5 Jul | Pontefract parkrun | 19:24 | 66.26 | 5km |
2 Jul | Spencers Dash 4 PB | 25:28 | 60.62 | 3.7mi |
1 Jul | Jane Tomlinson Canal Run | 21:02 | 61.12 | 5km |
28 Jun | Pontefract parkrun | 20:00 | 64.28 | 5km |
24 Jun | Denby Dale Travellers - Race The Train PB | 31:05 | 53.82 | 4mi |
23 Jun | Trunce 5 | 33:43 | 52.85 | 4.25mi |
21 Jun | Pontefract parkrun | 20:26 | 62.91 | 5km |
19 Jun | Reindeer Romp - Race 2 | 0.00 | 3mi | |
18 Jun | YETiS #2 Bramhope Ramble PB | 53:49 | 43.28 | 5.5mi |
14 Jun | Pontefract parkrun | 22:35 | 56.92 | 5km |
14 Jun | Darrington Midsummer 5 | 40:15 | 52.38 | 5mi |
7 Jun | Humber Bridge parkrun #1 (Inaugural) | 21:10 | 61.19 | 5km |
4 Jun | Spencers Dash #3 | 28:03 | 57.01 | 3.8mi |
2 Jun | Trunce 4 | 34:44 | 51.70 | 4.25mi |
31 May | Pontefract parkrun | 20:11 | 64.17 | 5km |
28 May | YETiS #1 Maypole Meander PB | 54:10 | 48.20 | 6.1mi |
24 May | Cleethorpes parkrun #1 | 19:13 | 67.39 | 5km |
22 May | Reindeer Romp - Race 1 PB | 19:44 | 63.28 | 3mi |
21 May | Askern 10KM | 44:49 | 59.38 | 10km |
17 May | Pontefract parkrun | 20:38 | 62.77 | 5km |
10 May | Pendle parkrun #1 | 22:09 | 58.47 | 5km |
8 May | SRC Castleford Bannister Mile PB | 5:18 | 71.94 | 1mi |
7 May | Spencers Dash #2 PB | 26:14 | 60.96 | 3.8mi |
3 May | Pontefract parkrun [Pacing Event] | 19:54 | 65.08 | 5km |
26 Apr | Hartlepool parkrun (Inaugural) | 19:50 | 65.30 | 5km |
19 Apr | Pontefract parkrun | 20:32 | 63.07 | 5km |
18 Apr | Hot Cross Run PB | 55:06 | 46.58 | 6mi |
5 Apr | Doncaster parkrun | 19:48 | 65.41 | 5km |
2 Apr | Goole Handicap PB | 34:01 | 61.84 | 4.95mi |
29 Mar | Cross Flatts Parkrun #52 - 1st Anniversary | 20:31 | 63.12 | 5km |
22 Mar | Pontefract parkrun | 18:59 | 68.22 | 5km |
15 Mar | Pontefract parkrun | 18:59 | 68.22 | 5km |
8 Mar | Pontefract parkrun [Pacing Event] | 19:18 | 67.10 | 5km |
2 Mar | Peco XC League Race 5 | 37:54 | 56.06 | 5mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 19:23 | 66.82 | 5km |
26 Feb | Dorothy Hyman Winter Track Series 10000m PB | 41:47 | 63.69 | 10km |
22 Feb | Lyme Park parkrun #1 | 22:09 | 58.47 | 5km |
19 Feb | Dorothy Hyman Winter Track Series 5000m | 19:43 | 65.69 | 5km |
16 Feb | Peco XC League Race 4 | 42:30 | 49.99 | 5mi |
15 Feb | Pontefract parkrun | 20:40 | 62.67 | 5km |
8 Feb | Pontefract parkrun | 19:48 | 65.41 | 5km |
1 Feb | Pontefract parkrun | 20:15 | 63.96 | 5km |
29 Jan | Dorothy Hyman Winter Track Series 2 Mile PB | 12:24 | 65.73 | 2mi |
25 Jan | Pontefract parkrun | 19:49 | 65.35 | 5km |
18 Jan | Harrogate parkrun | 20:59 | 61.72 | 5km |
15 Jan | Dorothy Hyman Track 3000m PB | 11:25 | 66.23 | 3km |
12 Jan | Peco XC League Race 3 | 36:56 | 57.52 | 5mi |
11 Jan | Pontefract parkrun | 20:41 | 62.62 | 5km |
4 Jan | Pontefract parkrun | 21:59 | 58.91 | 5km |
1 Jan | Leeds parkrun | 21:00 | 61.67 | 5km |
1 Jan | Pontefract New Years Day parkrun | 21:06 | 61.38 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Pontefract parkrun | 21:43 | 59.64 | 5km |
25 Dec | York Xmas Day Parkrun | 20:40 | 62.67 | 5km |
21 Dec | Pontefract parkrun | 20:06 | 64.43 | 5km |
15 Dec | Peco XC League Race 2 | 37:14 | 57.06 | 5mi |
7 Dec | Pontefract parkrun #131 - Pacing Event | 24:11 | 53.55 | 5km |
30 Nov | Pontefract parkrun | 19:51 | 65.24 | 5km |
24 Nov | Peco XC League Race 1 | 34:14 | 62.06 | 5mi |
23 Nov | Pontefract parkrun | 20:00 | 64.76 | 5km |
9 Nov | Pontefract parkrun | 20:10 | 64.22 | 5km |
3 Nov | Guy Fawkes 10 PB | 1:20:54 | 54.54 | 10mi |
26 Oct | Pontefract parkrun #125 - Pacing Event | 20:01 | 64.70 | 5km |
19 Oct | Pontefract parkrun | 20:09 | 64.27 | 5km |
12 Oct | Pontefract parkrun | 19:49 | 65.35 | 5km |
5 Oct | Pontefract parkrun | 20:49 | 62.21 | 5km |
29 Sep | Redcar Half Marathon PB | 1:37:44 | 59.82 | 13.1mi |
28 Sep | York Parkrun SB | 19:49 | 65.35 | 5km |
21 Sep | Pontefract parkrun #120 - Pacing Event | 19:57 | 64.92 | 5km |
14 Sep | Pontefract parkrun | 20:21 | 63.64 | 5km |
11 Sep | The Lee Coldwell Memorial 5k | 20:29 | 63.23 | 5km |
7 Sep | Skipton parkrun #1 | 22:18 | 58.08 | 5km |
5 Sep | SRC Castleford Magic Mile SB | 5:31 | 69.12 | 1mi |
4 Sep | Spencers Dash #6 SB | 27:14 | 58.72 | 3.8mi |
31 Aug | Pontefract parkrun | 21:16 | 60.90 | 5km |
26 Aug | Spofforth Gala Trail Race 10K | 53:13 | 50.01 | 10km |
17 Aug | Pontefract parkrun | 21:13 | 61.04 | 5km |
14 Aug | York Millennium Bridge 5k | 21:30 | 60.24 | 5km |
10 Aug | Pontefract parkrun | 21:40 | 59.77 | 5km |
3 Aug | Sheffield Castle parkrun #1 | 22:35 | 57.35 | 5km |
13 Jul | Pontefract parkrun | 21:55 | 59.09 | 5km |
10 Jul | Hyde Park Harriers Summer Mile | 5:58 | 63.91 | 1mi |
2 Jul | Jane Tomlinson Canal Run | 20:46 | 62.36 | 5km |
29 Jun | Darrington Midsummer 5 SB | 39:58 | 53.16 | 5mi |
29 Jun | Clumber Park parkrun #1 | 21:27 | 60.38 | 5km |
27 Jun | Reindeer Romp - Race 2 SB | 19:46 | 63.17 | 3mi |
24 Jun | Trunce 5 | 37:11 | 48.29 | 4.25mi |
23 Jun | Longest Sunday Yorkshire [ 7 parkruns in one day] PB | 2:46:27 | 60.28 | 21.7mi |
22 Jun | Barnsley parkrun | 22:46 | 56.89 | 5km |
15 Jun | Pontefract parkrun | 21:18 | 60.80 | 5km |
12 Jun | Sandal Beat 10KM SB | 46:59 | 57.22 | 10km |
8 Jun | Pontefract parkrun - pacer event | 21:13 | 61.79 | 5km |
5 Jun | Spencers Dash #3 | 28:07 | 57.58 | 3.8mi |
3 Jun | Trunce 4 PB | 34:40 | 52.43 | 4.25mi |
1 Jun | Newark parkrun #1 | 23:04 | 56.83 | 5km |
30 May | Reindeer Romp - Race 1 | 21:00 | 60.19 | 3mi |
25 May | Temple Newsam parkrun Mobrun | 23:00 | 57.00 | 5km |
18 May | Pontefract parkrun | 21:54 | 59.86 | 5km |
11 May | Rother Valley Parkrun | 21:32 | 60.88 | 5km |
4 May | Pontefract parkrun - 2nd Aniversary | 21:36 | 60.69 | 5km |
27 Apr | Pontefract parkrun | 22:18 | 58.79 | 5km |
13 Apr | Pontefract parkrun | 23:01 | 56.96 | 5km |
2 Mar | Pontefract parkrun | 24:19 | 53.91 | 5km |
2012 | Result | WAVA | Distance | |
18 Aug | Pontefract parkrun SB | 28:55 | 45.34 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 8 | 10 | 0 | 2 | 19 | 26 | 3 | 0 | 0 | 0 | 67 |
2014 | 117 | 104 | 126 | 93 | 91 | 76 | 98 | 129 | 76 | 7 | 0 | 0 | 919 |
2013 | 0 | 16 | 22 | 44 | 62 | 78 | 31 | 86 | 93 | 75 | 78 | 54 | 639 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Thu 18th Apr
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Fri 19th Apr
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