Sat 29th Jun 2013 at 2:00pm by Ultrahamster

Run > Race

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Time
53:25
Miles
5.76
Min/mi
9:16
Pacing
22.5%
WAVA
50.64
Cals
676
BPM
171
%MHR
89
B/mi
1585
Asc(m)
270
Hillscore
20
Surface
Mixed

Notes & Comments

Whaley Waltz

Split Summary
===
1) 0.5m - 4:29(8:58/m) - 22cal - 164/197bpm - 6.7/9.53mph
2) 0.5m - 5:55(11:51/m) - 56cal - 150/184bpm - 5.06/10.71mph
3) 0.5m - 4:33(9:06/m) - 65cal - 178/188bpm - 6.59/10.53mph
4) 0.5m - 6:17(12:33/m) - 90cal - 177/186bpm - 4.78/7.54mph
5) 0.5m - 5:12(10:25/m) - 75cal - 177/183bpm - 5.76/8.88mph
6) 0.5m - 5:40(11:21/m) - 80cal - 175/178bpm - 5.29/8.72mph
7) 0.5m - 3:43(7:26/m) - 50cal - 173/177bpm - 8.08/10.47mph
8) 0.5m - 4:01(8:02/m) - 56cal - 175/181bpm - 7.46/9.59mph
9) 0.5m - 4:14(8:27/m) - 56cal - 170/173bpm - 7.1/8.88mph
10) 0.5m - 3:25(6:50/m) - 45cal - 170/173bpm - 8.78/10.7mph
11) 0.5m - 3:49(7:37/m) - 51cal - 174/177bpm - 7.87/9.73mph
12) 0.26m - 2:07(8:17/m) - 30cal - 177/190bpm - 7.25/11.25mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.8%
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 6.6%
Pace Zone: 7:00-7:19/m: 9.3%
Pace Zone: 7:20-7:39/m: 10.4%
Pace Zone: 7:40-7:59/m: 5.4%
Pace Zone: 8:00-8:19/m: 6.7%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 3.8%
Pace Zone: 9:40-9:59/m: 2.8%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 1.7%
Pace Zone: 10:40-10:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1.6%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 6.5%
HR Zone: 147-155 (71-75%): 1.2%
HR Zone: 155-162 (76-80%): 2.1%
HR Zone: 162-170 (81-85%): 10.3%
HR Zone: 170-177 (86-90%): 56.1%
HR Zone: 177-185 (91-95%): 19.2%
HR Zone: 185-192 (96-100%): 4.2%

Max Speed
===
11.25mph

4:29 5:55 4:33 6:17 5:12 5:40 3:43 4:01 4:14 3:25 3:49 2:07

Pace

32%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	148 89-186	0	6/1
0.50	0	0	0	176 149-197	0	13/0
0.75	0	0	0	146 103-181	0	11/0
1.00	0	0	0	176 170-184	0	4/4
1.25	0	0	0	177 170-188	0	22/6
1.50	0	0	0	178 171-185	0	16/5
1.75	0	0	0	181 175-186	0	45/0
2.00	2:23	2:23	9:31	174 160-179	1657	45/0
2.25	5:24	3:01	12:06	177 167-183	2141	33/0
2.50	7:35	2:11	8:43	178 175-180	1552	15/1
2.75	10:19	2:44	10:56	174 171-178	1904	5/10
3.00	13:16	2:56	11:46	175 171-178	2058	23/0
3.25	15:21	2:05	8:20	175 172-177	1458	1/10
3.50	16:58	1:38	6:32	170 168-173	1110	0/23
3.75	18:51	1:53	7:32	174 173-176	1310	0/11
4.00	20:59	2:08	8:32	175 171-181	1495	0/11
4.25	23:06	2:06	8:26	171 169-172	1441	0/31
4.50	25:13	2:07	8:30	169 166-171	1435	0/35
4.75	26:52	1:39	6:36	170 167-172	1123	0/36
5.00	28:38	1:46	7:03	170 166-173	1199	0/32
5.25	30:39	2:01	8:02	173 169-177	1391	4/4
5.50	32:26	1:47	7:08	174 172-176	1242	0/10
5.75	34:31	2:05	8:22	177 169-190	1480	1/19

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 237m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
197 7.3%	5:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.87%	More
800m	3:59	8:01	47.83%	More
1km	5:04	8:10	48.94%	More
Mile	8:17	8:17	51.06%	More
5k	26:06	8:24	55.11%	More
5 miles	42:21	8:28	55.26%	More
10k	52:47	8:30	55.35%	More
10 miles	1:30:36	9:04	53.29%	More
Half	2:00:49	9:13	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:38	8:54	52.04
5M	45:56	9:11	50.95
10km	57:55	9:19	50.45
10M	1:36:15	9:38	50.16
Half	2:08:23	9:48	49.36
20M	3:21:41	10:05	49.79
Mara	4:29:02	10:16	49.77

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