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Thu 27th Jun 2013 at 7:00pm by HowHardCanItBe

Run > Race
  • Time
    41:44
  • Miles
    6.18
  • Min/mi
    6:45
  • WAVA
    72.67
  • Cals
    583
  • BPM
    151
  • %MHR
    84
  • B/mi
    1021
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NADI 10k
Imported from file

Split Summary
===
1) 1m - 6:49(6:49/m) 139/149bpm 92cal
2) 1m - 6:55(6:55/m) 153/158bpm 95cal
3) 1m - 6:38(6:38/m) 153/157bpm 95cal
4) 1m - 7:19(7:19/m) 154/159bpm 95cal
5) 1m - 6:22(6:22/m) 154/157bpm 95cal
6) 1m - 6:37(6:37/m) 154/156bpm 93cal
7) 0.18m - 1:06(6:03/m) 154/155bpm 18cal

Pace Zone Summary
===
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 6.3%
5:40-5:59/mile: 8.6%
6:00-6:19/mile: 11.3%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 13.8%
7:00-7:19/mile: 11.7%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.7%
71-75% (138-145bpm): 5.7%
76-80% (145-152bpm): 17.3%
81-85% (152-158bpm): 74.2%
6:49 6:55 6:38 7:19 6:22 6:37 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 74-147 0 6/1
0.50 0 0 0 142 139-143 0 8/0
0.75 0 0 0 146 142-149 0 10/1
1.00 0 0 0 147 145-149 0 6/4
1.25 0 0 0 149 145-152 0 4/5
1.50 0 0 0 153 152-154 0 9/6
1.75 0 0 0 152 150-154 0 4/1
2.00 0 0 0 156 153-158 0 14/1
2.25 0 0 0 151 147-156 0 4/5
2.50 0 0 0 154 152-155 0 14/0
2.75 0 0 0 153 151-156 0 0/4
3.00 0 0 0 156 155-157 0 1/21
3.25 0 0 0 156 153-159 0 17/3
3.50 1:35 1:35 6:19 153 151-157 967 0/7
3.75 3:32 1:57 7:49 154 152-156 1205 8/0
4.00 5:15 1:43 6:51 153 152-155 1048 7/1
4.25 6:43 1:28 5:52 153 152-155 899 0/21
4.50 8:18 1:36 6:22 154 153-154 981 1/6
4.75 9:52 1:33 6:14 155 154-157 966 3/7
5.00 11:35 1:43 6:53 152 148-155 1046 9/5
5.25 13:23 1:48 7:13 154 153-155 1111 3/6
5.50 15:07 1:44 6:56 152 151-153 1055 5/4
5.75 16:42 1:34 6:17 154 153-156 969 0/4
6.00 18:10 1:28 5:53 154 153-156 907 0/11
6.20 19:23 1:13 6:06 154 152-155 940 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 7:18
    12 4.3% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 87.75
    5km 18:55 6:05 79.10
    5M 32:43 6:33 74.60
    10km 42:00 6:46 72.57
    10M 1:12:35 7:16 68.97
    Half 1:39:01 7:34 66.73
    20M 2:41:05 8:03 64.18
    Mara 3:39:44 8:23 62.91

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