Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
41:44
-
Miles
6.18
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
72.67
-
Cals
583
-
BPM
151
-
%MHR
84
-
B/mi
1021
-
Asc(m)
146
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
NADI 10k
Imported from file
Split Summary
===
1) 1m - 6:49(6:49/m) 139/149bpm 92cal
2) 1m - 6:55(6:55/m) 153/158bpm 95cal
3) 1m - 6:38(6:38/m) 153/157bpm 95cal
4) 1m - 7:19(7:19/m) 154/159bpm 95cal
5) 1m - 6:22(6:22/m) 154/157bpm 95cal
6) 1m - 6:37(6:37/m) 154/156bpm 93cal
7) 0.18m - 1:06(6:03/m) 154/155bpm 18cal
Pace Zone Summary
===
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 6.3%
5:40-5:59/mile: 8.6%
6:00-6:19/mile: 11.3%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 13.8%
7:00-7:19/mile: 11.7%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 2.2%
Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.7%
71-75% (138-145bpm): 5.7%
76-80% (145-152bpm): 17.3%
81-85% (152-158bpm): 74.2%
6:49 6:55 6:38 7:19 6:22 6:37 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
123 74-147 |
0 |
6/1 |
0.50 |
0 |
0 |
0 |
142 139-143 |
0 |
8/0 |
0.75 |
0 |
0 |
0 |
146 142-149 |
0 |
10/1 |
1.00 |
0 |
0 |
0 |
147 145-149 |
0 |
6/4 |
1.25 |
0 |
0 |
0 |
149 145-152 |
0 |
4/5 |
1.50 |
0 |
0 |
0 |
153 152-154 |
0 |
9/6 |
1.75 |
0 |
0 |
0 |
152 150-154 |
0 |
4/1 |
2.00 |
0 |
0 |
0 |
156 153-158 |
0 |
14/1 |
2.25 |
0 |
0 |
0 |
151 147-156 |
0 |
4/5 |
2.50 |
0 |
0 |
0 |
154 152-155 |
0 |
14/0 |
2.75 |
0 |
0 |
0 |
153 151-156 |
0 |
0/4 |
3.00 |
0 |
0 |
0 |
156 155-157 |
0 |
1/21 |
3.25 |
0 |
0 |
0 |
156 153-159 |
0 |
17/3 |
3.50 |
1:35 |
1:35 |
6:19 |
153 151-157 |
967 |
0/7 |
3.75 |
3:32 |
1:57 |
7:49 |
154 152-156 |
1205 |
8/0 |
4.00 |
5:15 |
1:43 |
6:51 |
153 152-155 |
1048 |
7/1 |
4.25 |
6:43 |
1:28 |
5:52 |
153 152-155 |
899 |
0/21 |
4.50 |
8:18 |
1:36 |
6:22 |
154 153-154 |
981 |
1/6 |
4.75 |
9:52 |
1:33 |
6:14 |
155 154-157 |
966 |
3/7 |
5.00 |
11:35 |
1:43 |
6:53 |
152 148-155 |
1046 |
9/5 |
5.25 |
13:23 |
1:48 |
7:13 |
154 153-155 |
1111 |
3/6 |
5.50 |
15:07 |
1:44 |
6:56 |
152 151-153 |
1055 |
5/4 |
5.75 |
16:42 |
1:34 |
6:17 |
154 153-156 |
969 |
0/4 |
6.00 |
18:10 |
1:28 |
5:53 |
154 153-156 |
907 |
0/11 |
6.20 |
19:23 |
1:13 |
6:06 |
154 152-155 |
940 |
1/14 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
87.75 |
5km |
18:55 |
6:05 |
79.10 |
5M |
32:43 |
6:33 |
74.60 |
10km |
42:00 |
6:46 |
72.57 |
10M |
1:12:35 |
7:16 |
68.97 |
Half |
1:39:01 |
7:34 |
66.73 |
20M |
2:41:05 |
8:03 |
64.18 |
Mara |
3:39:44 |
8:23 |
62.91 |
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