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Sun 23rd Jun 2013 at 9:00am by Ultrahamster

Run > Race
  • drizzle
  • windy
  • Time
    3:26:43
  • Miles
    26.41
  • Min/mi
    7:50
  • Pacing
    66.1%
  • WAVA
    64.46
  • Cals
    2466
  • BPM
    162
  • %MHR
    84.5
  • B/mi
    1270
  • Asc(m)
    322
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Shrewsbury marathon

Split Summary
===
1) 0.5m - 4:09(8:17/m) - 40cal - 137/152bpm - 7.24/8mph
2) 0.5m - 4:06(8:11/m) - 47cal - 154/167bpm - 7.33/9.15mph
3) 0.5m - 3:46(7:32/m) - 43cal - 156/178bpm - 7.97/9.91mph
4) 0.5m - 4:02(8:04/m) - 47cal - 154/167bpm - 7.44/9.15mph
5) 0.5m - 3:46(7:32/m) - 43cal - 154/160bpm - 7.95/9.13mph
6) 0.5m - 4:02(8:04/m) - 47cal - 157/165bpm - 7.44/8.29mph
7) 0.5m - 4:08(8:17/m) - 51cal - 164/174bpm - 7.25/10.05mph
8) 0.5m - 3:39(7:18/m) - 43cal - 156/160bpm - 8.23/11.04mph
9) 0.5m - 3:47(7:34/m) - 45cal - 161/172bpm - 7.93/10.24mph
10) 0.5m - 3:55(7:51/m) - 46cal - 159/165bpm - 7.65/8.49mph
11) 0.5m - 3:58(7:55/m) - 46cal - 158/163bpm - 7.57/8.78mph
12) 0.5m - 3:55(7:49/m) - 46cal - 159/163bpm - 7.67/10.04mph
13) 0.5m - 3:53(7:46/m) - 46cal - 160/164bpm - 7.72/9.67mph
14) 0.5m - 3:56(7:52/m) - 46cal - 159/164bpm - 7.62/9.46mph
15) 0.5m - 3:58(7:56/m) - 47cal - 160/168bpm - 7.56/9.83mph
16) 0.5m - 3:55(7:50/m) - 46cal - 160/168bpm - 7.65/9.58mph
17) 0.5m - 3:48(7:36/m) - 45cal - 161/172bpm - 7.89/11.12mph
18) 0.5m - 3:45(7:30/m) - 42cal - 156/161bpm - 7.99/9.1mph
19) 0.5m - 3:56(7:52/m) - 45cal - 159/163bpm - 7.62/8.41mph
20) 0.5m - 4:15(8:31/m) - 51cal - 165/175bpm - 7.05/10.22mph
21) 0.5m - 3:57(7:54/m) - 46cal - 161/167bpm - 7.59/9.45mph
22) 0.5m - 3:38(7:16/m) - 42cal - 161/173bpm - 8.26/11.17mph
23) 0.5m - 3:58(7:56/m) - 47cal - 162/167bpm - 7.56/8.64mph
24) 0.5m - 3:53(7:47/m) - 45cal - 161/163bpm - 7.72/10.61mph
25) 0.5m - 3:56(7:52/m) - 47cal - 163/165bpm - 7.63/8.54mph
26) 0.5m - 3:55(7:49/m) - 46cal - 162/164bpm - 7.67/8.78mph
27) 0.5m - 3:59(7:58/m) - 48cal - 165/172bpm - 7.53/8.75mph
28) 0.5m - 3:51(7:43/m) - 46cal - 163/166bpm - 7.78/9.52mph
29) 0.5m - 4:09(8:17/m) - 50cal - 165/171bpm - 7.24/9.4mph
30) 0.5m - 4:02(8:05/m) - 47cal - 162/172bpm - 7.43/9.3mph
31) 0.5m - 3:50(7:41/m) - 44cal - 160/169bpm - 7.81/8.83mph
32) 0.5m - 3:56(7:51/m) - 44cal - 160/165bpm - 7.64/8.87mph
33) 0.5m - 4:20(8:41/m) - 53cal - 166/173bpm - 6.91/8.92mph
34) 0.5m - 4:03(8:06/m) - 47cal - 162/169bpm - 7.41/8.89mph
35) 0.5m - 3:48(7:36/m) - 43cal - 160/169bpm - 7.9/10.62mph
36) 0.5m - 3:57(7:53/m) - 45cal - 162/166bpm - 7.6/8.98mph
37) 0.5m - 3:57(7:53/m) - 46cal - 162/166bpm - 7.61/8.76mph
38) 0.5m - 3:56(7:53/m) - 47cal - 164/166bpm - 7.61/8.99mph
39) 0.5m - 3:58(7:56/m) - 48cal - 164/166bpm - 7.57/9.55mph
40) 0.5m - 3:59(7:58/m) - 49cal - 167/172bpm - 7.53/10.77mph
41) 0.5m - 4:02(8:05/m) - 49cal - 165/168bpm - 7.43/9.35mph
42) 0.5m - 3:52(7:44/m) - 50cal - 170/177bpm - 7.76/9.6mph
43) 0.5m - 3:29(6:57/m) - 44cal - 169/172bpm - 8.63/10.91mph
44) 0.5m - 4:01(8:03/m) - 51cal - 169/179bpm - 7.46/10.04mph
45) 0.5m - 3:49(7:38/m) - 46cal - 165/169bpm - 7.86/8.96mph
46) 0.5m - 4:02(8:04/m) - 52cal - 170/174bpm - 7.43/10.22mph
47) 0.5m - 4:07(8:15/m) - 53cal - 171/179bpm - 7.27/8.98mph
48) 0.5m - 3:48(7:36/m) - 48cal - 167/176bpm - 7.89/9.91mph
49) 0.5m - 3:38(7:16/m) - 45cal - 167/172bpm - 8.26/9.66mph
50) 0.5m - 3:48(7:35/m) - 48cal - 170/172bpm - 7.91/9.1mph
51) 0.5m - 3:48(7:36/m) - 50cal - 171/174bpm - 7.89/8.91mph
52) 0.5m - 3:46(7:31/m) - 49cal - 171/173bpm - 7.97/9.14mph
53) 0.41m - 2:52(7:03/m) - 39cal - 175/181bpm - 8.52/10.39mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 3.1%
Pace Zone: 6:40-6:59/m: 7%
Pace Zone: 7:00-7:19/m: 12.3%
Pace Zone: 7:20-7:39/m: 18.4%
Pace Zone: 7:40-7:59/m: 21.3%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 7.9%
Pace Zone: 8:40-8:59/m: 4%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 2.3%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 2.1%
HR Zone: 147-155 (71-75%): 7.8%
HR Zone: 155-162 (76-80%): 42.3%
HR Zone: 162-170 (81-85%): 32.5%
HR Zone: 170-177 (86-90%): 14.5%

Max Speed
===
11.17mph
4:09 4:06 3:46 4:02 3:46 4:02 4:08 3:39 3:47 3:55 3:58 3:55 3:53 3:56 3:58 3:55 3:48 3:45 3:56 4:15 3:57 3:38 3:58 3:53 3:56 3:55 3:59 3:51 4:09 4:02 3:50 3:56 4:20 4:03 3:48 3:57 3:57 3:56 3:58 3:59 4:02 3:52 3:29 4:01 3:49 4:02 4:07 3:48 3:38 3:48 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 146 89-165 0 22/2
2.00 0 0 0 156 147-176 0 9/16
3.00 3:27 3:27 3:27 156 148-164 538 9/8
4.00 11:13 7:46 7:46 160 151-174 1243 11/21
5.00 18:56 7:43 7:43 160 154-172 1235 3/13
6.00 26:48 7:52 7:52 158 155-163 1242 5/5
7.00 34:38 7:50 7:50 160 152-164 1254 9/10
8.00 42:31 7:53 7:53 160 153-168 1262 18/10
9.00 50:04 7:33 7:33 159 151-172 1200 8/14
10.00 58:15 8:11 8:11 163 155-175 1334 27/1
11.00 1:05:51 7:35 7:35 161 152-173 1222 5/30
12.00 1:13:42 7:51 7:51 161 158-166 1265 8/5
13.00 1:21:32 7:50 7:50 163 160-165 1277 5/5
14.00 1:29:23 7:50 7:50 164 158-172 1286 16/6
15.00 1:37:34 8:11 8:11 163 156-172 1334 19/16
16.00 1:45:20 7:46 7:46 160 154-169 1243 3/13
17.00 1:53:44 8:24 8:24 164 156-173 1377 24/2
18.00 2:01:28 7:45 7:45 161 152-169 1246 1/31
19.00 2:09:21 7:53 7:53 163 159-166 1284 5/4
20.00 2:17:18 7:57 7:57 166 162-172 1320 12/2
21.00 2:25:12 7:54 7:54 168 161-177 1327 26/12
22.00 2:32:42 7:30 7:30 169 160-179 1267 7/17
23.00 2:40:34 7:52 7:52 167 161-174 1314 10/6
24.00 2:48:29 7:55 7:55 169 162-179 1338 14/22
25.00 2:55:55 7:26 7:26 169 162-172 1256 6/13
26.00 3:03:29 7:35 7:35 171 168-173 1296 4/5
26.41 3:06:21 2:52 7:01 176 172-181 1235 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 5:24
    30 1.7% 8:22
    22 2.2% 8:28
    22 2.1% 8:14
    20 1.5% 7:40
    14 4.0% 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.54% More
    800m 3:25 6:53 55.63% More
    1km 4:22 7:01 57.40% More
    Mile 7:19 7:19 58.88% More
    5k 23:09 7:27 62.10% More
    5 miles 38:13 7:39 61.27% More
    10k 47:29 7:39 61.52% More
    10 miles 1:17:32 7:45 61.82% More
    Half 1:42:14 7:48 62.35% More
    20 miles 2:36:24 7:49 63.18% More
    Mara 3:25:00 7:49 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 21:03 6:47 68.30
    5M 34:59 7:00 66.93
    10km 44:07 7:06 66.23
    10M 1:13:19 7:20 65.38
    Half 1:37:49 7:28 64.64
    20M 2:33:39 7:41 64.31
    Mara 3:24:58 7:49 64.41
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