Sat 15th Jun 2013 at 9:00am by Badbark

Run > Race

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Time
18:05
Miles
3.11
Min/mi
5:49
Pacing
NAN%
WAVA
76.52
Cals
222
BPM
161
%MHR
92
B/mi
936
Surface
Road

Notes & Comments

Victoria Parkrun 5k

Imported from file

Split Summary
===
1) 1m - 5:43(5:43/m) 156/162bpm 65cal
2) 1m - 5:49(5:49/m) 164/166bpm 73cal
3) 1m - 5:46(5:46/m) 167/171bpm 74cal
4) 0.15m - 47(5:10/m) 169/170bpm 10cal

Pace Zone Summary
===
4:40-4:59/mile: 6.1%
5:00-5:19/mile: 12.4%
5:20-5:39/mile: 21.1%
5:40-5:59/mile: 28.9%
6:00-6:19/mile: 16.7%
6:20-6:39/mile: 7.3%

Cadence Zone Summary
===
156-160rpm: 10%
161-165rpm: 50.7%
166-170rpm: 32.5%

5:43 5:49 5:46 47

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	117 72-155	0/0
0.25	158 156-160	0/0
0.38	161 160-161	0/0
0.50	162 161-162	0/0
0.63	160 159-161	0/0
0.75	162 161-162	0/0
0.88	161 160-162	0/0
1.00	161 159-162	0/0
1.13	163 161-164	0/0
1.25	164 163-165	0/0
1.38	165 164-166	0/0
1.50	165 164-166	0/0
1.63	164 163-165	0/0
1.75	164 163-166	0/0
1.88	164 161-165	0/0
2.00	163 160-164	0/0
2.13	164 163-166	0/0
2.25	167 166-167	0/0
2.38	166 166-166	0/0
2.50	166 165-168	0/0
2.63	167 166-167	0/0
2.75	167 167-168	0/0
2.88	168 167-169	0/0
3.00	169 168-170	0/0
3.13	169 169-170	0/0
3.14	170 169-170	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 18:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	7:04	2:17	195.65%	More
5 miles	22:31	4:30	99.83%	More
10k	31:52	5:08	88.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	83.91
5km	18:04	5:49	76.59
5M	31:22	6:16	71.69
10km	40:22	6:30	69.49
10M	1:10:06	7:01	66.07
Half	1:35:53	7:19	63.38
20M	2:36:38	7:50	61.48
Mara	3:34:15	8:11	59.93

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