Sun 9th Jul 2006 at 11:00am by Marts
Run > Race
- v windy
-
Time
38:36
-
Miles
6.22
-
Min/mi
6:12
-
WAVA
68.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbey 10k Ramsey. vv windy 10th of 277 great run
3.45, 3.48,3.43,3.45,3.48,3.47,4.09,3.58,4.04,3.49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
68.29 |
5km |
18:30 |
5:57 |
69.68 |
5M |
30:38 |
6:08 |
68.89 |
10km |
38:34 |
6:12 |
68.56 |
10M |
1:03:50 |
6:23 |
68.57 |
Half |
1:24:58 |
6:29 |
67.72 |
20M |
2:13:01 |
6:39 |
68.55 |
Mara |
2:57:03 |
6:45 |
68.67 |
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