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Sat 8th Jun 2013 at 9:00am by DaveDemo

Run > parkrun
  • Time
    20:22
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    96.9%
  • WAVA
    67.97
  • Cals
    289
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1095
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) - 85cal - 164/177bpm - 9.35/10.95mph
2) 1m - 6:29(6:29/m) - 95cal - 172/176bpm - 9.26/9.92mph
3) 1m - 6:35(6:35/m) - 97cal - 173/175bpm - 9.11/9.65mph
4) 0.13m - 53(6:36/m) - 12cal - 173/173bpm - 9.1/9.32mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.3%
Pace Zone: 6:00-6:19/m: 14.3%
Pace Zone: 6:20-6:39/m: 58.4%
Pace Zone: 6:40-6:59/m: 18.2%
Pace Zone: 7:00-7:19/m: 2.7%

Max Speed
===
10.95mph
6:25 6:29 6:35 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 131 106-153 848 0/0
0.25 1:34 45 6:01 157 153-161 946 0/0
0.38 2:21 47 6:17 164 161-166 1029 0/0
0.50 3:10 49 6:29 168 166-170 1090 0/0
0.63 3:58 48 6:28 170 168-172 1099 0/0
0.75 4:47 49 6:35 172 171-173 1132 0/0
0.88 5:37 49 6:35 173 172-177 1138 0/0
1.00 6:24 48 6:21 172 172-173 1091 0/0
1.13 7:14 49 6:35 172 171-172 1132 0/0
1.25 8:01 48 6:22 172 171-172 1095 0/0
1.38 8:50 48 6:28 173 172-176 1118 0/0
1.50 9:41 51 6:47 172 171-173 1166 0/0
1.63 10:29 49 6:28 171 170-172 1106 0/0
1.75 11:16 47 6:14 172 172-173 1072 0/0
1.88 12:04 48 6:22 173 172-173 1102 0/0
2.00 12:53 49 6:34 172 171-173 1130 0/0
2.13 13:42 49 6:28 172 171-173 1113 0/0
2.25 14:32 50 6:42 172 172-172 1152 0/0
2.38 15:20 49 6:29 173 172-173 1121 0/0
2.50 16:10 50 6:36 172 172-173 1136 0/0
2.63 16:58 48 6:27 173 172-173 1114 0/0
2.75 17:47 48 6:27 174 173-175 1123 0/0
2.88 18:36 50 6:38 174 174-175 1155 0/0
3.00 19:28 52 6:53 173 172-173 1190 0/0
3.13 20:18 50 6:38 173 172-173 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.16
    5km 20:12 6:30 67.97
    5M 33:28 6:42 66.69
    10km 42:08 6:47 66.05
    10M 1:09:46 6:59 65.37
    Half 1:32:53 7:05 64.72
    20M 2:25:27 7:16 64.51
    Mara 3:13:40 7:24 64.68
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