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Sun 2nd Jun 2013 at 10:00am by DomStevens

Run > Race
  • Time
    49:15
  • Miles
    6.25
  • Min/mi
    7:53
  • Pacing
    93.7%
  • WAVA
    54.65
  • Cals
    906
  • BPM
    188
  • %MHR
    94.7
  • B/mi
    1478
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.26m - 9:34(7:37/m) - 181bpm avge - 193bpm max - 178cal

2) - 0.63m - 4:45(7:34/m) - 187bpm avge - 190bpm max - 92cal

3) - 0.61m - 4:52(8:00/m) - 188bpm avge - 190bpm max - 90cal

4) - 0.62m - 4:54(7:55/m) - 189bpm avge - 193bpm max - 90cal

5) - 0.62m - 4:57(8:01/m) - 189bpm avge - 191bpm max - 89cal

6) - 0.68m - 5:23(7:58/m) - 190bpm avge - 191bpm max - 99cal

7) - 0.62m - 4:56(7:56/m) - 191bpm avge - 193bpm max - 91cal

8) - 0.6m - 4:50(8:05/m) - 192bpm avge - 193bpm max - 87cal

9) - 0.63m - 5:04(8:07/m) - 192bpm avge - 196bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 1.9%

HR Zone: 164-171bpm (76-80%): 0.5%

HR Zone: 171-178bpm (81-85%): 2.9%

HR Zone: 178-184bpm (86-90%): 4.5%

HR Zone: 184-191bpm (91-95%): 69.6%

HR Zone: 191-198bpm (96-100%): 20.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.2%
9:34 4:45 4:52 4:54 4:57 5:23 4:56 4:50 5:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:26 157 96-181 1324 2/1
0.50 4:01 1:55 7:39 180 173-184 1377 0/4
0.75 5:44 1:43 6:52 186 182-189 1276 3/1
1.00 7:35 1:51 7:22 190 189-193 1400 3/0
1.25 9:30 1:55 7:42 190 189-192 1462 4/2
1.50 11:26 1:56 7:44 188 186-190 1453 2/2
1.75 13:20 1:54 7:34 186 185-188 1409 3/7
2.00 15:14 1:55 7:40 189 186-190 1448 1/2
2.25 17:14 2:00 8:00 188 185-190 1503 2/4
2.50 19:15 2:00 8:01 187 186-188 1499 2/3
2.75 21:12 1:57 7:49 189 186-193 1478 1/2
3.00 23:09 1:57 7:49 190 189-191 1486 1/2
3.25 25:14 2:05 8:19 189 187-191 1572 3/1
3.50 27:17 2:03 8:11 189 187-191 1546 2/0
3.75 29:13 1:56 7:44 190 188-191 1468 0/2
4.00 31:13 2:00 8:01 190 189-191 1522 2/2
4.25 33:12 2:00 7:58 189 188-190 1506 2/2
4.50 35:09 1:56 7:45 190 189-191 1473 3/3
4.75 37:07 1:59 7:55 192 191-193 1518 3/5
5.00 39:08 2:01 8:02 191 190-192 1536 2/1
5.25 41:08 2:00 8:00 192 191-193 1537 1/3
5.50 43:15 2:07 8:26 191 190-192 1611 2/2
5.75 45:15 2:01 8:03 193 191-194 1553 2/0
6.00 47:21 2:06 8:22 192 191-193 1607 3/2
6.25 49:15 1:54 7:40 193 191-196 1479 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 57.78% More
    800m 3:06 6:14 55.07% More
    1km 3:54 6:16 57.80% More
    Mile 6:43 6:43 58.31% More
    5k 23:17 7:30 56.42% More
    5 miles 38:20 7:40 55.88% More
    10k 48:49 7:51 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.63
    5km 21:53 7:03 60.04
    5M 38:01 7:36 56.36
    10km 48:55 7:52 54.69
    10M 1:24:57 8:30 51.53
    Half 1:56:12 8:52 49.62
    20M 3:09:50 9:30 47.49
    Mara 4:19:40 9:55 46.41
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