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Sun 2nd Jun 2013 at 10:00am by DomStevens

Run > Race

Sinfin Running Club 10k Classic

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Time
49:15
Miles
6.25
Min/mi
7:53
Pacing
93.7%
WAVA
54.65
Cals
906
BPM
188
%MHR
94.7
B/mi
1478
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.26m - 9:34(7:37/m) - 181bpm avge - 193bpm max - 178cal

2) - 0.63m - 4:45(7:34/m) - 187bpm avge - 190bpm max - 92cal

3) - 0.61m - 4:52(8:00/m) - 188bpm avge - 190bpm max - 90cal

4) - 0.62m - 4:54(7:55/m) - 189bpm avge - 193bpm max - 90cal

5) - 0.62m - 4:57(8:01/m) - 189bpm avge - 191bpm max - 89cal

6) - 0.68m - 5:23(7:58/m) - 190bpm avge - 191bpm max - 99cal

7) - 0.62m - 4:56(7:56/m) - 191bpm avge - 193bpm max - 91cal

8) - 0.6m - 4:50(8:05/m) - 192bpm avge - 193bpm max - 87cal

9) - 0.63m - 5:04(8:07/m) - 192bpm avge - 196bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 1.9%

HR Zone: 164-171bpm (76-80%): 0.5%

HR Zone: 171-178bpm (81-85%): 2.9%

HR Zone: 178-184bpm (86-90%): 4.5%

HR Zone: 184-191bpm (91-95%): 69.6%

HR Zone: 191-198bpm (96-100%): 20.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.2%

9:34 4:45 4:52 4:54 4:57 5:23 4:56 4:50 5:04

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	157 96-181	1324	2/1
0.50	4:01	1:55	7:39	180 173-184	1377	0/4
0.75	5:44	1:43	6:52	186 182-189	1276	3/1
1.00	7:35	1:51	7:22	190 189-193	1400	3/0
1.25	9:30	1:55	7:42	190 189-192	1462	4/2
1.50	11:26	1:56	7:44	188 186-190	1453	2/2
1.75	13:20	1:54	7:34	186 185-188	1409	3/7
2.00	15:14	1:55	7:40	189 186-190	1448	1/2
2.25	17:14	2:00	8:00	188 185-190	1503	2/4
2.50	19:15	2:00	8:01	187 186-188	1499	2/3
2.75	21:12	1:57	7:49	189 186-193	1478	1/2
3.00	23:09	1:57	7:49	190 189-191	1486	1/2
3.25	25:14	2:05	8:19	189 187-191	1572	3/1
3.50	27:17	2:03	8:11	189 187-191	1546	2/0
3.75	29:13	1:56	7:44	190 188-191	1468	0/2
4.00	31:13	2:00	8:01	190 189-191	1522	2/2
4.25	33:12	2:00	7:58	189 188-190	1506	2/2
4.50	35:09	1:56	7:45	190 189-191	1473	3/3
4.75	37:07	1:59	7:55	192 191-193	1518	3/5
5.00	39:08	2:01	8:02	191 190-192	1536	2/1
5.25	41:08	2:00	8:00	192 191-193	1537	1/3
5.50	43:15	2:07	8:26	191 190-192	1611	2/2
5.75	45:15	2:01	8:03	193 191-194	1553	2/0
6.00	47:21	2:06	8:22	192 191-193	1607	3/2
6.25	49:15	1:54	7:40	193 191-196	1479	2/0

Heart

188/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 49:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	57.78%	More
800m	3:06	6:14	55.07%	More
1km	3:54	6:16	57.80%	More
Mile	6:43	6:43	58.31%	More
5k	23:17	7:30	56.42%	More
5 miles	38:20	7:40	55.88%	More
10k	48:49	7:51	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.63
5km	21:53	7:03	60.04
5M	38:01	7:36	56.36
10km	48:55	7:52	54.69
10M	1:24:57	8:30	51.53
Half	1:56:12	8:52	49.62
20M	3:09:50	9:30	47.49
Mara	4:19:40	9:55	46.41

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