Mon 3rd Jun 2013 at 7:00pm by Naomi P
Run > Race
-
Time
20:40
-
Miles
3.11
-
Min/mi
6:39
-
WAVA
71.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Battersea Park 5k, 7th lady under 50
Very pleased with result from first 5k of the year, less pleased with how much it hurt, really wanted to stop in the 3rd and 4th ks. 3 second PB, wonder if I'll ever get into 20:3xx..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
76.22 |
5km |
20:39 |
6:39 |
71.36 |
5M |
35:53 |
7:11 |
66.57 |
10km |
46:11 |
7:26 |
64.58 |
10M |
1:20:16 |
8:02 |
61.16 |
Half |
1:49:50 |
8:23 |
58.37 |
20M |
2:59:33 |
8:59 |
56.25 |
Mara |
4:05:43 |
9:23 |
54.52 |
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