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Sat 1st Jun 2013 at 9:00am by lildude

Run > parkrun
  • Good
  • Time
    18:00
  • Miles
    3.11
  • Min/mi
    5:47
  • Pacing
    93.5%
  • WAVA
    72.20
  • BPM
    182
  • %MHR
    91.9
  • B/mi
    1053
  • Surface
    Mixed

Notes & Comments

Reading parkrun (3-lap)

Some sort of kiddies camping regatta on this weekend so it was the 3-lap route this week. Not a fan of the 3 lapper due to congestion.

Beautiful day out there. Felt surprisingly good given the rather hard week I've had. Paced myself quite consistently and made sure I didn't go out with the pack. Soon reeled them in and pipped a chap in the last 200m for second place in a time about 5 seconds quicker than last week, though my watch did record today's run 40m too long. Will see what the official time is when it comes in.
3:33 3:41 3:32 3:43 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:15 138 104-165 725 0/0
0.25 1:22 42 5:40 176 170-184 997 0/0
0.38 2:05 43 5:45 176 172-178 1012 0/0
0.50 2:48 43 5:48 181 178-183 1049 0/0
0.63 3:34 45 6:01 183 179-188 1101 0/0
0.75 4:19 46 6:05 181 179-183 1101 0/0
0.88 5:02 42 5:40 184 180-188 1042 0/0
1.00 5:44 43 5:42 182 175-187 1036 0/0
1.13 6:26 42 5:34 184 183-185 1024 0/0
1.25 7:12 46 6:05 184 183-185 1119 0/0
1.38 7:56 44 5:55 184 182-185 1090 0/0
1.50 8:38 42 5:35 185 184-185 1034 0/0
1.63 9:20 42 5:38 187 186-188 1052 0/0
1.75 10:03 43 5:44 188 186-192 1078 0/0
1.88 10:47 44 5:48 187 186-187 1086 0/0
2.00 11:34 47 6:14 187 185-188 1166 0/0
2.13 12:18 45 5:58 187 187-188 1116 0/0
2.25 13:03 45 5:58 187 187-188 1116 0/0
2.38 13:47 44 5:53 187 187-188 1101 0/0
2.50 14:32 45 5:56 187 185-188 1110 0/0
2.63 15:19 48 6:22 186 186-187 1185 0/0
2.75 16:02 42 5:37 187 186-188 1050 0/0
2.88 16:46 45 5:58 188 187-189 1121 0/0
3.00 17:31 45 5:57 189 188-189 1125 0/0
3.11 18:01 30 4:31 190 189-191 858 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.11% More
    800m 3:46 7:35 44.72% More
    1km 4:44 7:37 47.02% More
    Mile 7:41 7:41 50.63% More
    5k 24:28 7:52 53.01% More
    5 miles 40:17 8:03 52.71% More
    10k 50:07 8:04 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.94
    5km 17:59 5:47 72.11
    5M 29:36 5:55 71.72
    10km 37:10 5:59 71.45
    10M 1:01:11 6:07 71.02
    Half 1:21:11 6:12 70.50
    20M 2:06:28 6:19 71.08
    Mara 2:47:49 6:24 71.80
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