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Sun 26th May 2013 at 10:00am by sarabop

Run > Race
  • Time
    4:15:03
  • Miles
    26.40
  • Min/mi
    9:40
  • WAVA
    54.68
  • Cals
    3351
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) - 79cal - 10.66/13.12kph
2) 1km - 5:57(5:57/km) - 78cal - 10.07/13.91kph
3) 1km - 5:40(5:40/km) - 78cal - 10.57/14.02kph
4) 1km - 5:42(5:42/km) - 79cal - 10.54/12.48kph
5) 1km - 5:31(5:31/km) - 78cal - 10.87/12.98kph
6) 1km - 5:29(5:29/km) - 78cal - 10.94/13.54kph
7) 1km - 5:35(5:35/km) - 79cal - 10.73/12.74kph
8) 1km - 5:43(5:43/km) - 79cal - 10.51/13.12kph
9) 1km - 5:42(5:42/km) - 79cal - 10.54/13.5kph
10) 1km - 5:50(5:50/km) - 80cal - 10.27/13.18kph
11) 1km - 5:47(5:47/km) - 78cal - 10.36/12.57kph
12) 1km - 5:42(5:42/km) - 79cal - 10.52/12.36kph
13) 1km - 5:40(5:40/km) - 76cal - 10.58/12.27kph
14) 1km - 5:25(5:25/km) - 77cal - 11.06/13.74kph
15) 1km - 5:37(5:37/km) - 79cal - 10.68/13.27kph
16) 1km - 5:47(5:47/km) - 78cal - 10.37/11.56kph
17) 1km - 5:47(5:47/km) - 78cal - 10.37/12.18kph
18) 1km - 5:55(5:55/km) - 78cal - 10.14/11.56kph
19) 1km - 5:57(5:57/km) - 80cal - 10.08/11.48kph
20) 1km - 5:54(5:54/km) - 78cal - 10.17/11.94kph
21) 1km - 5:57(5:57/km) - 79cal - 10.07/11.63kph
22) 1km - 5:56(5:56/km) - 80cal - 10.12/12.1kph
23) 1km - 6:01(6:01/km) - 79cal - 9.96/12.34kph
24) 1km - 5:58(5:58/km) - 79cal - 10.07/11.53kph
25) 1km - 6:12(6:12/km) - 79cal - 9.67/11.57kph
26) 1km - 6:14(6:14/km) - 79cal - 9.64/10.7kph
27) 1km - 6:16(6:16/km) - 79cal - 9.56/11.69kph
28) 1km - 6:11(6:11/km) - 79cal - 9.71/11.66kph
29) 1km - 6:18(6:18/km) - 78cal - 9.53/11.76kph
30) 1km - 6:19(6:19/km) - 80cal - 9.5/12.37kph
31) 1km - 6:25(6:25/km) - 80cal - 9.35/10.96kph
32) 1km - 6:31(6:31/km) - 81cal - 9.2/10.99kph
33) 1km - 6:40(6:40/km) - 80cal - 9/10.13kph
34) 1km - 6:43(6:43/km) - 80cal - 8.92/10.22kph
35) 1km - 6:26(6:26/km) - 79cal - 9.31/12.01kph
36) 1km - 6:13(6:13/km) - 79cal - 9.64/10.94kph
37) 1km - 6:17(6:17/km) - 80cal - 9.54/11.44kph
38) 1km - 6:34(6:34/km) - 80cal - 9.13/10.2kph
39) 1km - 6:29(6:29/km) - 79cal - 9.26/10.76kph
40) 1km - 6:32(6:32/km) - 81cal - 9.17/11.53kph
41) 1km - 6:23(6:23/km) - 79cal - 9.39/11.98kph
42) 1km - 5:48(5:48/km) - 78cal - 10.34/12.03kph
43) 0.48km - 2:19(4:50/km) - 36cal - 12.41/16.02kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 2%
Pace Zone: 5:00-5:19/km: 7.1%
Pace Zone: 5:20-5:39/km: 16.3%
Pace Zone: 5:40-5:59/km: 24.6%
Pace Zone: 6:00-6:19/km: 21.8%
Pace Zone: 6:20-6:39/km: 14.7%
Pace Zone: 6:40-6:59/km: 6.9%
Pace Zone: 7:00-7:19/km: 2.1%

Max Speed
===
16.02kmph
5:38 5:57 5:40 5:42 5:31 5:29 5:35 5:43 5:42 5:50 5:47 5:42 5:40 5:25 5:37 5:47 5:47 5:55 5:57 5:54 5:57 5:56 6:01 5:58 6:12 6:14 6:16 6:11 6:18 6:19 6:25 6:31 6:40 6:43 6:26 6:13 6:17 6:34 6:29 6:32 6:23 5:48 2:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
26.40 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.36
    5km 26:24 8:30 58.00
    5M 43:43 8:45 56.89
    10km 55:02 8:51 56.34
    10M 1:31:09 9:07 55.98
    Half 2:01:21 9:16 55.59
    20M 3:10:02 9:30 55.22
    Mara 4:13:00 9:39 54.68

Three Things You Saw Today

1 supporter, seaside, fetchpoint!!!!, marathon man, fairies, fell over, harbour, jelly babies, sunshine
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