Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2013 at 10:00am by sarabop

Run > Race

  • Time
    4:15:03
  • Miles
    26.40
  • Min/mi
    9:40
  • Pacing
    NAN%
  • WAVA
    54.68
  • Cals
    3351
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) - 79cal - 10.66/13.12kph
2) 1km - 5:57(5:57/km) - 78cal - 10.07/13.91kph
3) 1km - 5:40(5:40/km) - 78cal - 10.57/14.02kph
4) 1km - 5:42(5:42/km) - 79cal - 10.54/12.48kph
5) 1km - 5:31(5:31/km) - 78cal - 10.87/12.98kph
6) 1km - 5:29(5:29/km) - 78cal - 10.94/13.54kph
7) 1km - 5:35(5:35/km) - 79cal - 10.73/12.74kph
8) 1km - 5:43(5:43/km) - 79cal - 10.51/13.12kph
9) 1km - 5:42(5:42/km) - 79cal - 10.54/13.5kph
10) 1km - 5:50(5:50/km) - 80cal - 10.27/13.18kph
11) 1km - 5:47(5:47/km) - 78cal - 10.36/12.57kph
12) 1km - 5:42(5:42/km) - 79cal - 10.52/12.36kph
13) 1km - 5:40(5:40/km) - 76cal - 10.58/12.27kph
14) 1km - 5:25(5:25/km) - 77cal - 11.06/13.74kph
15) 1km - 5:37(5:37/km) - 79cal - 10.68/13.27kph
16) 1km - 5:47(5:47/km) - 78cal - 10.37/11.56kph
17) 1km - 5:47(5:47/km) - 78cal - 10.37/12.18kph
18) 1km - 5:55(5:55/km) - 78cal - 10.14/11.56kph
19) 1km - 5:57(5:57/km) - 80cal - 10.08/11.48kph
20) 1km - 5:54(5:54/km) - 78cal - 10.17/11.94kph
21) 1km - 5:57(5:57/km) - 79cal - 10.07/11.63kph
22) 1km - 5:56(5:56/km) - 80cal - 10.12/12.1kph
23) 1km - 6:01(6:01/km) - 79cal - 9.96/12.34kph
24) 1km - 5:58(5:58/km) - 79cal - 10.07/11.53kph
25) 1km - 6:12(6:12/km) - 79cal - 9.67/11.57kph
26) 1km - 6:14(6:14/km) - 79cal - 9.64/10.7kph
27) 1km - 6:16(6:16/km) - 79cal - 9.56/11.69kph
28) 1km - 6:11(6:11/km) - 79cal - 9.71/11.66kph
29) 1km - 6:18(6:18/km) - 78cal - 9.53/11.76kph
30) 1km - 6:19(6:19/km) - 80cal - 9.5/12.37kph
31) 1km - 6:25(6:25/km) - 80cal - 9.35/10.96kph
32) 1km - 6:31(6:31/km) - 81cal - 9.2/10.99kph
33) 1km - 6:40(6:40/km) - 80cal - 9/10.13kph
34) 1km - 6:43(6:43/km) - 80cal - 8.92/10.22kph
35) 1km - 6:26(6:26/km) - 79cal - 9.31/12.01kph
36) 1km - 6:13(6:13/km) - 79cal - 9.64/10.94kph
37) 1km - 6:17(6:17/km) - 80cal - 9.54/11.44kph
38) 1km - 6:34(6:34/km) - 80cal - 9.13/10.2kph
39) 1km - 6:29(6:29/km) - 79cal - 9.26/10.76kph
40) 1km - 6:32(6:32/km) - 81cal - 9.17/11.53kph
41) 1km - 6:23(6:23/km) - 79cal - 9.39/11.98kph
42) 1km - 5:48(5:48/km) - 78cal - 10.34/12.03kph
43) 0.48km - 2:19(4:50/km) - 36cal - 12.41/16.02kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 2%
Pace Zone: 5:00-5:19/km: 7.1%
Pace Zone: 5:20-5:39/km: 16.3%
Pace Zone: 5:40-5:59/km: 24.6%
Pace Zone: 6:00-6:19/km: 21.8%
Pace Zone: 6:20-6:39/km: 14.7%
Pace Zone: 6:40-6:59/km: 6.9%
Pace Zone: 7:00-7:19/km: 2.1%

Max Speed
===
16.02kmph
5:38 5:57 5:40 5:42 5:31 5:29 5:35 5:43 5:42 5:50 5:47 5:42 5:40 5:25 5:37 5:47 5:47 5:55 5:57 5:54 5:57 5:56 6:01 5:58 6:12 6:14 6:16 6:11 6:18 6:19 6:25 6:31 6:40 6:43 6:26 6:13 6:17 6:34 6:29 6:32 6:23 5:48 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
26.40 0 0 0 0/0

Elevation

Asc 173m, Range 0m, Flat prediction 4:15:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.36
5km 26:24 8:30 58.00
5M 43:43 8:45 56.89
10km 55:02 8:51 56.34
10M 1:31:09 9:07 55.98
Half 2:01:21 9:16 55.59
20M 3:10:02 9:30 55.22
Mara 4:13:00 9:39 54.68

Three Things You Saw Today

1 supporter, seaside, fetchpoint!!!!, marathon man, fairies, fell over, harbour, jelly babies, sunshine
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here