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Sun 26th May 2013 at 10:00am by curlygirly

Run > Race
  • Time
    4:10:44
  • Miles
    26.36
  • Min/mi
    9:31
  • WAVA
    54.14
  • Cals
    2649
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) - 99cal - 6.72/8.16mph
2) 1m - 8:57(8:57/m) - 99cal - 6.7/7.49mph
3) 1m - 8:48(8:48/m) - 100cal - 6.82/7.77mph
4) 1m - 8:29(8:29/m) - 100cal - 7.07/8.24mph
5) 1m - 8:46(8:46/m) - 100cal - 6.84/7.94mph
6) 1m - 8:50(8:50/m) - 100cal - 6.8/7.73mph
7) 1m - 8:54(8:54/m) - 99cal - 6.74/7.5mph
8) 1m - 8:54(8:54/m) - 100cal - 6.74/7.88mph
9) 1m - 8:46(8:46/m) - 99cal - 6.84/8.5mph
10) 1m - 9:00(9:00/m) - 100cal - 6.67/8.28mph
11) 1m - 9:01(9:01/m) - 100cal - 6.65/7.7mph
12) 1m - 9:04(9:04/m) - 100cal - 6.62/7.34mph
13) 1m - 9:11(9:11/m) - 100cal - 6.53/7.99mph
14) 1m - 9:11(9:11/m) - 100cal - 6.53/7.72mph
15) 1m - 9:33(9:33/m) - 101cal - 6.28/7.55mph
16) 1m - 9:32(9:32/m) - 100cal - 6.29/7.36mph
17) 1m - 9:40(9:40/m) - 100cal - 6.2/7.04mph
18) 1m - 9:48(9:48/m) - 100cal - 6.12/7.15mph
19) 1m - 9:52(9:52/m) - 101cal - 6.08/7.35mph
20) 1m - 10:16(10:16/m) - 102cal - 5.85/7.37mph
21) 1m - 10:04(10:04/m) - 101cal - 5.96/7.5mph
22) 1m - 10:34(10:34/m) - 102cal - 5.68/7.04mph
23) 1m - 10:41(10:41/m) - 103cal - 5.62/6.46mph
24) 1m - 10:45(10:45/m) - 102cal - 5.58/6.23mph
25) 1m - 10:50(10:50/m) - 102cal - 5.54/6.51mph
26) 1m - 10:43(10:43/m) - 103cal - 5.6/6.39mph
27) 0.36m - 3:40(10:14/m) - 36cal - 5.87/7.7mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.8%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 10.3%
Pace Zone: 8:40-8:59/m: 19%
Pace Zone: 9:00-9:19/m: 16%
Pace Zone: 9:20-9:39/m: 12.2%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 7.5%
Pace Zone: 10:40-10:59/m: 6.2%
Pace Zone: 11:00-11:19/m: 3.5%
Pace Zone: 11:20-11:39/m: 1.5%

Max Speed
===
8.5mph
8:55 8:57 8:48 8:29 8:46 8:50 8:54 8:54 8:46 9:00 9:01 9:04 9:11 9:11 9:33 9:32 9:40 9:48 9:52 10:16 10:04 10:34 10:41 10:45 10:50 10:43 3:40
curlygirly
with my little sister. we ran every step of the way together. crossed the line together with the same time- 4hrs 10 and 16 seconds. so so proud of her x
Dick!
she did very well didnt she !!! bless her little legs :-)
dynamic snail
Well done to both of you! x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 4/9
2.00 0 0 0 3/14
3.00 0 0 0 10/18
4.00 0 0 0 1/9
5.00 0 0 0 6/8
6.00 0 0 0 3/6
7.00 0 0 0 6/5
8.00 0 0 0 1/6
9.00 0 0 0 7/4
10.00 0 0 0 5/2
11.00 0 0 0 5/8
12.00 0 0 0 6/9
13.00 0 0 0 11/11
14.00 0 0 0 3/8
15.00 0 0 0 8/3
16.00 0 0 0 2/4
17.00 0 0 0 5/7
18.00 0 0 0 14/9
19.00 0 0 0 3/11
20.00 0 0 0 1/6
21.00 0 0 0 5/5
22.00 0 0 0 8/5
23.00 0 0 0 7/9
24.00 0 0 0 5/4
25.00 0 0 0 9/7
26.00 0 0 0 2/8
26.36 0 0 0 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.64
    5km 26:00 8:22 56.72
    5M 43:03 8:37 55.92
    10km 54:12 8:43 55.50
    10M 1:29:45 8:59 55.09
    Half 1:59:29 9:07 54.66
    20M 3:07:07 9:21 54.51
    Mara 4:09:07 9:30 54.13
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