for an ad-free Fetcheveryone experience!

Sat 25th May 2013 at 10:00am by HappyG(rrr)

Run > Race

Follow User
0 👍

Time
1:28:54
Miles
13.03
Min/mi
6:49
WAVA
68.35
Cals
1677
Asc(m)
217
Surface
Road

Notes & Comments

Stornoway half. Knew my Garmin was measuring short right from start, don't know why, just signal maybe. So I think paces slightly quicker than shown. Tried for 6:30s, knew was a bit off that from the start. Legs really tired going up the hills. Losing pace on hills, better on downhill and flat. Saw Lexo further up for quite a while, going strongly, but no way I could catch him. Into Castle grounds and steeper hills, even worse, really grinding to halt. Concentrated on Ferranti guy, one HBT (nice wee shout from him, but not MV40, so didn't matter). Lost to HBT guy on hills, he was going strongly. So tried to keep with him, which got me past the Feranti guy and the SRAC guy, both MV40s, so got me the places I needed (places not paces in this one!) Stretched out on flat, tarmac and downhills. Really struggling on last mile or two but managed to push pace on a bit chasing HBT guy. Didn't know where I'd finished. Son and GF there to cheer me, was brill, reckoned only 6 or 7 ahead of me, Ithought more. Turns out was 10th 1:27:19 (forgot to stop Garmin). Lexo first MV40, well done him, me 3rd MV40. Happy with that! :-)G

Split Summary

====

1) - 1m - 6:26(6:26/m) - 125cal

2) - 1m - 6:39(6:39/m) - 129cal

3) - 1m - 6:46(6:46/m) - 129cal

4) - 1m - 6:51(6:51/m) - 128cal

5) - 1m - 6:33(6:33/m) - 129cal

6) - 1m - 6:43(6:43/m) - 128cal

7) - 1m - 7:01(7:01/m) - 132cal

8) - 1m - 7:04(7:04/m) - 127cal

9) - 1m - 7:07(7:07/m) - 130cal

10) - 1m - 7:05(7:05/m) - 130cal

11) - 1m - 6:27(6:27/m) - 126cal

12) - 1m - 6:30(6:30/m) - 129cal

13) - 1m - 6:07(6:07/m) - 127cal

14) - 0.03m - 1:36(55:48/m) - 8cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 19.4%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.3%

6:26 6:39 6:46 6:51 6:33 6:43 7:01 7:04 7:07 7:05 6:27 6:30 6:07 1:36

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.43%	More
800m	2:57	5:55	61.87%	More
1km	3:43	5:58	64.55%	More
Mile	6:07	6:07	67.32%	More
5k	19:50	6:23	69.73%	More
5 miles	33:11	6:38	67.80%	More
10k	41:18	6:39	67.93%	More
10 miles	1:07:28	6:45	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	84.96
5km	17:31	5:38	78.97
5M	30:02	6:00	74.90
10km	38:25	6:11	73.02
10M	1:05:52	6:35	69.80
Half	1:29:26	6:50	67.77
20M	2:24:27	7:13	65.51
Mara	3:16:09	7:29	64.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.