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Sat 25th May 2013 at 10:00am by HappyG(rrr)

Run > Race

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Time
1:28:54
Miles
13.03
Min/mi
6:49
Pacing
NAN%
WAVA
68.35
Cals
1677
Asc(m)
217
Surface
Road

Notes & Comments

Stornoway half. Knew my Garmin was measuring short right from start, don't know why, just signal maybe. So I think paces slightly quicker than shown. Tried for 6:30s, knew was a bit off that from the start. Legs really tired going up the hills. Losing pace on hills, better on downhill and flat. Saw Lexo further up for quite a while, going strongly, but no way I could catch him. Into Castle grounds and steeper hills, even worse, really grinding to halt. Concentrated on Ferranti guy, one HBT (nice wee shout from him, but not MV40, so didn't matter). Lost to HBT guy on hills, he was going strongly. So tried to keep with him, which got me past the Feranti guy and the SRAC guy, both MV40s, so got me the places I needed (places not paces in this one!) Stretched out on flat, tarmac and downhills. Really struggling on last mile or two but managed to push pace on a bit chasing HBT guy. Didn't know where I'd finished. Son and GF there to cheer me, was brill, reckoned only 6 or 7 ahead of me, Ithought more. Turns out was 10th 1:27:19 (forgot to stop Garmin). Lexo first MV40, well done him, me 3rd MV40. Happy with that! :-)G

Split Summary

====

1) - 1m - 6:26(6:26/m) - 125cal

2) - 1m - 6:39(6:39/m) - 129cal

3) - 1m - 6:46(6:46/m) - 129cal

4) - 1m - 6:51(6:51/m) - 128cal

5) - 1m - 6:33(6:33/m) - 129cal

6) - 1m - 6:43(6:43/m) - 128cal

7) - 1m - 7:01(7:01/m) - 132cal

8) - 1m - 7:04(7:04/m) - 127cal

9) - 1m - 7:07(7:07/m) - 130cal

10) - 1m - 7:05(7:05/m) - 130cal

11) - 1m - 6:27(6:27/m) - 126cal

12) - 1m - 6:30(6:30/m) - 129cal

13) - 1m - 6:07(6:07/m) - 127cal

14) - 0.03m - 1:36(55:48/m) - 8cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 8.4%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 19.4%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.3%

6:26 6:39 6:46 6:51 6:33 6:43 7:01 7:04 7:07 7:05 6:27 6:30 6:07 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0

Elevation

Asc 217m, Range 0m, Flat prediction 1:28:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.43%	More
800m	2:57	5:55	61.87%	More
1km	3:43	5:58	64.55%	More
Mile	6:07	6:07	67.32%	More
5k	19:50	6:23	69.73%	More
5 miles	33:11	6:38	67.80%	More
10k	41:18	6:39	67.93%	More
10 miles	1:07:28	6:45	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	84.96
5km	17:31	5:38	78.97
5M	30:02	6:00	74.90
10km	38:25	6:11	73.02
10M	1:05:52	6:35	69.80
Half	1:29:26	6:50	67.77
20M	2:24:27	7:13	65.51
Mara	3:16:09	7:29	64.41

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