-
Time
8:55:06
-
Miles
50.22
-
Min/mi
10:39
-
Pacing
0%
-
WAVA
50.38
-
Cals
5463
-
Asc(m)
662
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:22(9:22/m) - 111cal
2) - 1m - 9:17(9:17/m) - 108cal
3) - 1m - 9:31(9:31/m) - 113cal
4) - 1m - 9:14(9:14/m) - 113cal
5) - 1m - 9:23(9:23/m) - 112cal
6) - 1m - 9:35(9:35/m) - 110cal
7) - 1m - 9:27(9:27/m) - 114cal
8) - 1m - 11:52(11:52/m) - 97cal
9) - 1m - 9:28(9:28/m) - 111cal
10) - 1m - 9:33(9:33/m) - 114cal
11) - 1m - 9:46(9:46/m) - 114cal
12) - 1m - 9:57(9:57/m) - 112cal
13) - 1m - 10:33(10:33/m) - 111cal
14) - 1m - 8:26(8:26/m) - 110cal
15) - 1m - 9:55(9:55/m) - 108cal
16) - 1m - 9:36(9:36/m) - 109cal
17) - 1m - 9:52(9:52/m) - 108cal
18) - 1m - 9:59(9:59/m) - 105cal
19) - 1m - 9:23(9:23/m) - 114cal
20) - 1m - 11:51(11:51/m) - 113cal
21) - 1m - 9:38(9:38/m) - 114cal
22) - 1m - 9:47(9:47/m) - 112cal
23) - 1m - 10:55(10:55/m) - 104cal
24) - 1m - 10:47(10:47/m) - 109cal
25) - 1m - 11:19(11:19/m) - 107cal
26) - 1m - 10:04(10:04/m) - 115cal
27) - 1m - 12:38(12:38/m) - 99cal
28) - 1m - 10:28(10:28/m) - 116cal
29) - 1m - 20:54(20:54/m) - 102cal
30) - 1m - 15:16(15:16/m) - 88cal
31) - 1m - 18:14(18:15/m) - 111cal
32) - 1m - 15:28(15:28/m) - 84cal
33) - 1m - 15:39(15:40/m) - 79cal
34) - 1m - 9:23(9:23/m) - 107cal
35) - 1m - 8:36(8:36/m) - 113cal
36) - 1m - 8:34(8:34/m) - 113cal
37) - 1m - 9:50(9:50/m) - 112cal
38) - 1m - 10:31(10:31/m) - 106cal
39) - 1m - 9:39(9:39/m) - 112cal
40) - 1m - 10:00(10:00/m) - 112cal
41) - 1m - 10:34(10:35/m) - 112cal
42) - 1m - 10:03(10:03/m) - 111cal
43) - 1m - 12:22(12:22/m) - 107cal
44) - 1m - 10:51(10:51/m) - 112cal
45) - 1m - 11:03(11:03/m) - 104cal
46) - 1m - 9:37(9:37/m) - 116cal
47) - 1m - 9:28(9:28/m) - 111cal
48) - 1m - 9:11(9:11/m) - 114cal
49) - 1m - 8:22(8:22/m) - 113cal
50) - 1m - 8:03(8:03/m) - 116cal
51) - 0.23m - 1:54(8:19/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 9.1%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.5%
9:22 9:17 9:31 9:14 9:23 9:35 9:27 11:52 9:28 9:33 9:46 9:57 10:33 8:26 9:55 9:36 9:52 9:59 9:23 11:51 9:38 9:47 10:55 10:47 11:19 10:04 12:38 10:28 20:54 15:16 18:14 15:28 15:39 9:23 8:36 8:34 9:50 10:31 9:39 10:00 10:34 10:03 12:22 10:51 11:03 9:37 9:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
0 |
0 |
0 |
7/12 |
| 4.00 |
0 |
0 |
0 |
13/14 |
| 6.00 |
0 |
0 |
0 |
23/18 |
| 8.00 |
0 |
0 |
0 |
46/6 |
| 10.00 |
0 |
0 |
0 |
81/0 |
| 12.00 |
0 |
0 |
0 |
66/0 |
| 14.00 |
0 |
0 |
0 |
87/42 |
| 16.00 |
0 |
0 |
0 |
18/37 |
| 18.00 |
0 |
0 |
0 |
35/52 |
| 20.00 |
0 |
0 |
0 |
31/45 |
| 22.00 |
0 |
0 |
0 |
11/74 |
| 24.00 |
0 |
0 |
0 |
7/57 |
| 26.00 |
0 |
0 |
0 |
4/19 |
| 28.00 |
0 |
0 |
0 |
15/12 |
| 30.00 |
0 |
0 |
0 |
27/28 |
| 32.00 |
0 |
0 |
0 |
26/51 |
| 34.00 |
5:26 |
5:26 |
2:43 |
4/35 |
| 36.00 |
22:33 |
17:07 |
8:34 |
5/20 |
| 38.00 |
42:54 |
20:21 |
10:10 |
15/29 |
| 40.00 |
1:02:35 |
19:41 |
9:50 |
22/7 |
| 42.00 |
1:23:12 |
20:37 |
10:18 |
29/6 |
| 44.00 |
1:46:25 |
23:13 |
11:37 |
0/59 |
| 46.00 |
2:07:05 |
20:40 |
10:20 |
7/28 |
| 48.00 |
2:25:45 |
18:40 |
9:20 |
6/12 |
| 50.00 |
2:42:10 |
16:25 |
8:12 |
4/12 |
| 50.22 |
2:44:00 |
1:50 |
8:18 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
44.06% |
More |
| 800m |
3:20 |
6:42 |
50.65% |
More |
| 1km |
4:12 |
6:46 |
52.50% |
More |
| Mile |
6:59 |
6:59 |
54.29% |
More |
| 5k |
24:23 |
7:51 |
52.77% |
More |
| 5 miles |
38:36 |
7:43 |
54.60% |
More |
| 10k |
49:16 |
7:56 |
53.60% |
More |
| 10 miles |
1:25:39 |
8:34 |
51.08% |
More |
| Half |
2:26:37 |
11:12 |
39.54% |
More |
| Mara |
5:03:15 |
11:34 |
40.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
45.06 |
| 5km |
28:01 |
9:01 |
45.92 |
| 5M |
46:23 |
9:17 |
45.44 |
| 10km |
58:24 |
9:24 |
45.22 |
| 10M |
1:36:43 |
9:40 |
45.24 |
| Half |
2:08:46 |
9:50 |
44.68 |
| 20M |
3:21:39 |
10:05 |
45.21 |
| Mara |
4:28:29 |
10:15 |
45.28 |
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