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Sat 25th May 2013 at 9:00am by Longwayround [LWR]

Run > parkrun
  • warm
  • Time
    32:24
  • Miles
    3.14
  • Min/mi
    10:19
  • WAVA
    42.18
  • Cals
    338
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    1408
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:27(6:27/km) - 130bpm avge - 146bpm max - 61cal

2) - 1km - 6:17(6:17/km) - 135bpm avge - 145bpm max - 66cal

3) - 1km - 6:27(6:27/km) - 136bpm avge - 144bpm max - 65cal

4) - 1km - 7:00(7:00/km) - 137bpm avge - 146bpm max - 73cal

5) - 1km - 5:57(5:57/km) - 147bpm avge - 161bpm max - 70cal

6) - 0.05km - 16(4:48/km) - 155bpm avge - 156bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 97%

HR Zone: 154-162bpm (71-75%): 3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2%

Pace Zone: 4:40-4:59/km: 2.8%

Pace Zone: 5:00-5:19/km: 9.6%

Pace Zone: 5:20-5:39/km: 11.4%

Pace Zone: 5:40-5:59/km: 13.6%

Pace Zone: 6:00-6:19/km: 11.8%

Pace Zone: 6:20-6:39/km: 8.3%

Pace Zone: 6:40-6:59/km: 5.3%

Pace Zone: 7:00-7:19/km: 5.1%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 3.1%

Pace Zone: 8:00-8:19/km: 2%

Pace Zone: 8:20-8:39/km: 2.4%

Pace Zone: 8:40-8:59/km: 1.8%

Pace Zone: 9:20-9:39/km: 1.8%

Pace Zone: 9:40-9:59/km: 1.6%
6:27 6:17 6:27 7:00 5:57 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 82-133 0 0/0
0.25 0 0 0 136 131-145 0 0/0
0.38 0 0 0 135 132-140 0 0/0
0.50 0 0 0 132 129-137 0 0/0
0.63 0 0 0 133 130-137 0 0/0
0.75 0 0 0 133 129-141 0 0/0
0.88 0 0 0 135 128-139 0 0/0
1.00 0 0 0 140 134-144 0 0/0
1.13 0 0 0 137 134-141 0 0/0
1.25 0 0 0 134 131-140 0 0/0
1.38 0 0 0 140 135-144 0 0/0
1.50 0 0 0 137 134-140 0 0/0
1.63 0 0 0 132 130-136 0 0/0
1.75 0 0 0 136 130-142 0 0/0
1.88 0 0 0 136 131-139 0 0/0
2.00 0 0 0 135 126-140 0 0/0
2.13 0 0 0 130 125-138 0 0/0
2.25 0 0 0 138 135-143 0 0/0
2.38 0 0 0 139 135-145 0 0/0
2.50 0 0 0 143 140-146 0 0/0
2.63 0 0 0 140 138-143 0 0/0
2.75 0 0 0 147 143-149 0 0/0
2.88 0 0 0 145 142-149 0 0/0
3.00 0 0 0 146 140-153 0 0/0
3.13 0 0 0 158 153-161 0 0/0
3.14 0 0 0 156 156-156 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 43.91
    5km 32:01 10:18 42.25
    5M 54:12 10:50 40.55
    10km 1:08:55 11:05 39.75
    10M 1:56:38 11:40 38.48
    Half 2:37:12 12:00 37.63
    20M 4:10:59 12:33 36.77
    Mara 5:38:19 12:55 36.41

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