Run > Race

Clydebank 10k - Garmin 6.19 changed to 10k
Got going bit better than last week tho still felt yack between maybe 2k an 4k like having to work hard (mentally?) to convince my body to keep going. Remember thinking at one point that I'd run faster if it was 5km so this isn;t all I've got - GET A MOVE ON
Happy with the splits other than mile 2 lol.

Avg HR was lower than last week lol

10th lady versus 16th last week. Passed I think at least 5 girls from 5km onwards and quite a few guys. One young lad passed me between 4 and 5k, a guy passed strongly on the 2nd lap and another young lad fought me off for a while - but I got him and 3 or 4 others and a girl in the last 400m or so.

Split Summary

====

1) - 1m - 6:29(6:29/m) - 171bpm avge - 179bpm max - 77cal

2) - 1m - 6:35(6:35/m) - 180bpm avge - 183bpm max - 84cal

3) - 1m - 6:29(6:29/m) - 182bpm avge - 184bpm max - 84cal

4) - 1m - 6:29(6:29/m) - 183bpm avge - 185bpm max - 84cal

5) - 1m - 6:30(6:30/m) - 182bpm avge - 184bpm max - 84cal

6) - 1m - 6:30(6:30/m) - 183bpm avge - 185bpm max - 84cal

7) - 0.19m - 59(5:19/m) - 185bpm avge - 186bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 1.6%

HR Zone: 155-163bpm (71-75%): 0.8%

HR Zone: 163-171bpm (76-80%): 2%

HR Zone: 171-178bpm (81-85%): 17.4%

HR Zone: 178-186bpm (86-90%): 78.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 22.6%

Pace Zone: 6:20-6:39/mile: 29.3%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.6%