Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th May 2013 at 9:00am by Stephen McC

Run > Race

Not good
breezy

Follow User
0 👍

Time
22:48
Miles
3.12
Min/mi
7:18
Pacing
NAN%
WAVA
61.41
Cals
183
BPM
173
%MHR
95.8
B/mi
1267
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) - 12cal - 169/190bpm - 8.16/10.35mph
2) 1m - 7:23(7:23/m) - 57cal - 176/189bpm - 8.13/10.1mph
3) 1m - 7:12(7:12/m) - 101cal - 178/189bpm - 8.34/9.96mph
4) 0.12m - 53(7:25/m) - 13cal - 176/178bpm - 8.08/8.41mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3%
Pace Zone: 6:20-6:39/m: 9.9%
Pace Zone: 6:40-6:59/m: 18.1%
Pace Zone: 7:00-7:19/m: 19.5%
Pace Zone: 7:20-7:39/m: 24.1%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 4.4%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.4%
Pace Zone: 9:00-9:19/m: 2.7%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 3.8%
HR Zone: 149-155 (76-80%): 1.4%
HR Zone: 162-168 (86-90%): 3.8%
HR Zone: 168-175 (91-95%): 22.7%
HR Zone: 175-181 (96-100%): 50.7%

Max Speed
===
10.35mph

7:21 7:23 7:12 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	129 70-173	0/0
0.25	171 165-177	0/0
0.38	180 176-185	0/0
0.50	173 168-181	0/0
0.63	173 170-176	0/0
0.75	180 172-190	0/0
0.88	173 168-176	0/0
1.00	174 167-182	0/0
1.13	179 172-189	0/0
1.25	175 172-177	0/0
1.38	181 175-186	0/0
1.50	176 173-183	0/0
1.63	172 168-175	0/0
1.75	176 172-183	0/0
1.88	178 173-186	0/0
2.00	173 169-177	0/0
2.13	177 176-179	0/0
2.25	180 175-188	0/0
2.38	181 176-189	0/0
2.50	179 176-186	0/0
2.63	177 176-178	0/0
2.75	178 176-185	0/0
2.88	179 177-186	0/0
3.00	177 173-183	0/0
3.12	177 173-178	0/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 0m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.91%	More
800m	3:52	7:47	47.51%	More
1km	4:51	7:49	49.44%	More
Mile	7:53	7:53	51.97%	More
5k	24:59	8:02	55.83%	More
5 miles	41:17	8:15	54.90%	More
10k	52:34	8:28	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	22:42	7:18	61.42
5M	38:32	7:42	58.81
10km	49:04	7:54	57.63
10M	1:23:20	8:20	56.04
Half	1:52:32	8:35	54.45
20M	3:00:12	9:01	53.88
Mara	4:03:22	9:17	53.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry