Thu 16th May 2013 at 7:00pm by Zapo

Run > Race

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Time
32:48
Miles
5.04
Min/mi
6:30
Pacing
NAN%
WAVA
69.11
Cals
591
BPM
165
%MHR
86.6
B/mi
1077
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 164bpm avge - 174bpm max - 104cal

2) - 1m - 6:11(6:11/m) - 171bpm avge - 176bpm max - 116cal

3) - 1m - 6:47(6:47/m) - 168bpm avge - 172bpm max - 125cal

4) - 1m - 6:48(6:48/m) - 166bpm avge - 168bpm max - 122cal

5) - 1m - 6:57(6:57/m) - 163bpm avge - 168bpm max - 120cal

6) - 0.04m - 14(5:16/m) - 158bpm avge - 161bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 4.9%

HR Zone: 149-156bpm (71-75%): 2.4%

HR Zone: 156-163bpm (76-80%): 13.4%

HR Zone: 163-170bpm (81-85%): 58.3%

HR Zone: 170-177bpm (86-90%): 21%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 14.4%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

5:52 6:11 6:47 6:48 6:57 14

Pin Map

Imported from Garmin - 2013-05-16

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	145 105-165	0/0
0.50	167 165-168	0/0
0.75	169 163-170	0/0
1.00	171 167-174	0/0
1.25	173 169-176	0/0
1.50	172 170-173	0/0
1.75	172 170-174	0/0
2.00	166 160-171	0/0
2.25	169 165-172	0/0
2.50	167 161-171	0/0
2.75	168 165-171	0/0
3.00	167 166-168	0/0
3.25	166 162-168	0/0
3.50	166 164-167	0/0
3.75	166 166-167	0/0
4.00	165 162-167	0/0
4.25	164 162-166	0/0
4.50	156 136-164	0/0
4.75	163 162-165	0/0
5.00	164 157-168	0/0
5.04	157 156-161	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 0m, Flat prediction 32:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.98
5km	19:38	6:19	70.48
5M	32:31	6:30	69.15
10km	40:57	6:35	68.50
10M	1:07:49	6:47	68.30
Half	1:30:17	6:54	67.31
20M	2:21:23	7:04	68.11
Mara	3:08:14	7:11	68.21

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