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Sun 12th May 2013 at 11:00am by Marky Moz

Run > General
  • Time
    50:08
  • Miles
    6.27
  • Min/mi
    8:00
  • WAVA
    56.03
  • Cals
    1045
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 165cal

2) - 1m - 7:41(7:41/m) - 168cal

3) - 1m - 7:50(7:50/m) - 169cal

4) - 1m - 7:58(7:58/m) - 168cal

5) - 1m - 8:16(8:16/m) - 168cal

6) - 1m - 8:15(8:15/m) - 167cal

7) - 0.27m - 2:25(8:57/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 24.8%

Pace Zone: 8:00-8:19/mile: 22.1%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.1%

Eye 10k - was going really well til my hamstring started to cramp up with 400mtrs to go . Chuffed with my time but gutted not to dip under 50 minutes !!!
7:43 7:41 7:50 7:58 8:16 8:15 2:25
Curly K
Fab speed and a PB isn;t it?? Sure you'll storm the 5k in next few weeks too
gingerwand
you need to add your races on the race section so pb's show on ya profile, well done. you looked like you were limping at the end...
Old Man
A week to soon and the wrong course, if hammy ok, enter Mkt D this week end and don't do much I between!!
Hey Jude
brilliant PB!
Javthrower
Well done brillant run. Marathon training will pay off over the shorter distances so like Curly K says do the 5Ks

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Multigraph

  • Pace
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Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/1
0.50 0 0 0 1/1
0.75 0 0 0 1/1
1.00 0 0 0 2/3
1.25 0 0 0 1/4
1.50 0 0 0 4/1
1.75 0 0 0 0/5
2.00 0 0 0 1/2
2.25 0 0 0 2/2
2.50 0 0 0 2/1
2.75 0 0 0 0/1
3.00 0 0 0 0/0
3.25 0 0 0 1/1
3.50 0 0 0 2/1
3.75 0 0 0 1/2
4.00 0 0 0 2/1
4.25 0 0 0 5/1
4.50 0 0 0 1/2
4.75 0 0 0 0/2
5.00 0 0 0 3/1
5.25 0 0 0 2/1
5.50 0 0 0 3/1
5.75 58 58 3:51 4/2
6.00 2:57 2:00 7:59 0/3
6.25 5:13 2:15 9:01 1/1
6.27 5:23 10 8:34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.01
    5km 23:49 7:40 57.65
    5M 39:26 7:53 56.60
    10km 49:39 7:59 56.05
    10M 1:22:14 8:13 55.46
    Half 1:49:29 8:21 54.91
    20M 2:51:26 8:34 54.73
    Mara 3:48:15 8:43 54.88
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