Mon 6th May 2013 at 10:00am by wshippin

Run > Race

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Time
3:25:15
Miles
26.30
Min/mi
7:48
Pacing
67.8%
WAVA
59.49
Cals
2869
Asc(m)
255
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:06(4:06/km) - 67cal

2) - 1km - 3:58(3:58/km) - 69cal

3) - 1km - 4:01(4:01/km) - 69cal

4) - 1km - 3:56(3:56/km) - 69cal

5) - 1km - 3:53(3:53/km) - 68cal

6) - 1km - 3:59(3:59/km) - 69cal

7) - 1km - 3:56(3:56/km) - 68cal

8) - 1km - 3:48(3:48/km) - 68cal

9) - 1km - 3:52(3:52/km) - 68cal

10) - 1km - 3:53(3:53/km) - 68cal

11) - 1km - 3:59(3:59/km) - 68cal

12) - 1km - 3:52(3:52/km) - 68cal

13) - 1km - 3:54(3:54/km) - 69cal

14) - 1km - 4:01(4:01/km) - 69cal

15) - 1km - 4:05(4:05/km) - 70cal

16) - 1km - 4:02(4:02/km) - 69cal

17) - 1km - 4:01(4:01/km) - 69cal

18) - 1km - 3:58(3:58/km) - 68cal

19) - 1km - 4:08(4:08/km) - 68cal

20) - 1km - 4:11(4:11/km) - 70cal

21) - 1km - 4:22(4:22/km) - 69cal

22) - 1km - 4:16(4:16/km) - 69cal

23) - 1km - 4:25(4:25/km) - 68cal

24) - 1km - 4:44(4:44/km) - 70cal

25) - 1km - 4:22(4:22/km) - 69cal

26) - 1km - 4:19(4:19/km) - 68cal

27) - 1km - 4:48(4:48/km) - 70cal

28) - 1km - 5:13(5:13/km) - 70cal

29) - 1km - 5:24(5:24/km) - 69cal

30) - 1km - 8:38(8:38/km) - 57cal

31) - 1km - 5:28(5:28/km) - 70cal

32) - 1km - 6:39(6:39/km) - 67cal

33) - 1km - 5:21(5:21/km) - 69cal

34) - 1km - 6:17(6:17/km) - 67cal

35) - 1km - 6:25(6:25/km) - 65cal

36) - 1km - 6:34(6:34/km) - 66cal

37) - 1km - 5:53(5:53/km) - 65cal

38) - 1km - 6:30(6:30/km) - 65cal

39) - 1km - 7:13(7:13/km) - 63cal

40) - 1km - 5:54(5:54/km) - 65cal

41) - 1km - 6:19(6:19/km) - 70cal

42) - 1km - 5:20(5:20/km) - 66cal

43) - 0.32km - 1:17(3:57/km) - 21cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 6.4%

Pace Zone: 3:40-3:59/km: 15.2%

Pace Zone: 4:00-4:19/km: 16.6%

Pace Zone: 4:20-4:39/km: 12%

Pace Zone: 4:40-4:59/km: 9%

Pace Zone: 5:00-5:19/km: 7.6%

Pace Zone: 5:20-5:39/km: 6%

Pace Zone: 5:40-5:59/km: 4.5%

Pace Zone: 6:00-6:19/km: 3.3%

Pace Zone: 6:20-6:39/km: 1.8%

Pace Zone: 6:40-6:59/km: 1.2%

4:06 3:58 4:01 3:56 3:53 3:59 3:56 3:48 3:52 3:53 3:59 3:52 3:54 4:01 4:05 4:02 4:01 3:58 4:08 4:11 4:22 4:16 4:25 4:44 4:22 4:19 4:48 5:13 5:24 8:38 5:28 6:39 5:21 6:17 6:25 6:34 5:53 6:30 7:13 5:54 6:19 5:20 1:17

Pin Map

0mi in 0

Pace

31%

17%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:33	6:33	6:33	0/0
2.00	12:55	6:23	6:23	0/0
3.00	19:18	6:23	6:23	0/0
4.00	25:39	6:21	6:21	0/0
5.00	31:50	6:11	6:11	0/0
6.00	38:03	6:13	6:13	0/0
7.00	44:24	6:20	6:20	0/0
8.00	50:39	6:15	6:15	0/0
9.00	57:11	6:32	6:32	0/0
10.00	1:03:40	6:30	6:30	0/0
11.00	1:10:06	6:25	6:25	0/0
12.00	1:16:40	6:34	6:34	0/0
13.00	1:23:37	6:57	6:57	0/0
14.00	1:30:30	6:53	6:53	0/0
15.00	1:37:58	7:28	7:28	0/0
16.00	1:45:00	7:01	7:01	0/0
17.00	1:52:44	7:44	7:44	0/0
18.00	2:01:18	8:34	8:34	0/0
19.00	2:13:10	11:52	11:52	0/0
20.00	2:23:16	10:05	10:05	0/0
21.00	2:32:41	9:25	9:25	0/0
22.00	2:42:23	9:42	9:42	0/0
23.00	2:52:47	10:24	10:24	0/0
24.00	3:03:12	10:25	10:25	0/0
25.00	3:13:37	10:26	10:26	0/0
26.00	3:23:19	9:42	9:42	0/0
26.30	3:25:17	1:58	6:33	0/0

Elevation

Asc 255m, Range 0m, Flat prediction 3:25:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.69%	More
800m	2:59	6:00	56.52%	More
1km	3:47	6:05	58.32%	More
Mile	6:08	6:08	61.71%	More
5k	19:23	6:14	66.27%	More
5 miles	25:30	5:06	82.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.63
5km	19:08	6:10	67.16
5M	32:27	6:29	64.92
10km	41:19	6:39	63.90
10M	1:10:06	7:01	62.41
Half	1:34:37	7:13	60.80
20M	2:31:25	7:34	60.21
Mara	3:24:23	7:48	59.48

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Powerbreathe Setting
Powerbreathe Model