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Mon 6th May 2013 at 10:00am by wshippin

Run > Race
  • Time
    3:25:15
  • Miles
    26.30
  • Min/mi
    7:48
  • Pacing
    67.8%
  • WAVA
    58.96
  • Cals
    2869
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:06(4:06/km) - 67cal

2) - 1km - 3:58(3:58/km) - 69cal

3) - 1km - 4:01(4:01/km) - 69cal

4) - 1km - 3:56(3:56/km) - 69cal

5) - 1km - 3:53(3:53/km) - 68cal

6) - 1km - 3:59(3:59/km) - 69cal

7) - 1km - 3:56(3:56/km) - 68cal

8) - 1km - 3:48(3:48/km) - 68cal

9) - 1km - 3:52(3:52/km) - 68cal

10) - 1km - 3:53(3:53/km) - 68cal

11) - 1km - 3:59(3:59/km) - 68cal

12) - 1km - 3:52(3:52/km) - 68cal

13) - 1km - 3:54(3:54/km) - 69cal

14) - 1km - 4:01(4:01/km) - 69cal

15) - 1km - 4:05(4:05/km) - 70cal

16) - 1km - 4:02(4:02/km) - 69cal

17) - 1km - 4:01(4:01/km) - 69cal

18) - 1km - 3:58(3:58/km) - 68cal

19) - 1km - 4:08(4:08/km) - 68cal

20) - 1km - 4:11(4:11/km) - 70cal

21) - 1km - 4:22(4:22/km) - 69cal

22) - 1km - 4:16(4:16/km) - 69cal

23) - 1km - 4:25(4:25/km) - 68cal

24) - 1km - 4:44(4:44/km) - 70cal

25) - 1km - 4:22(4:22/km) - 69cal

26) - 1km - 4:19(4:19/km) - 68cal

27) - 1km - 4:48(4:48/km) - 70cal

28) - 1km - 5:13(5:13/km) - 70cal

29) - 1km - 5:24(5:24/km) - 69cal

30) - 1km - 8:38(8:38/km) - 57cal

31) - 1km - 5:28(5:28/km) - 70cal

32) - 1km - 6:39(6:39/km) - 67cal

33) - 1km - 5:21(5:21/km) - 69cal

34) - 1km - 6:17(6:17/km) - 67cal

35) - 1km - 6:25(6:25/km) - 65cal

36) - 1km - 6:34(6:34/km) - 66cal

37) - 1km - 5:53(5:53/km) - 65cal

38) - 1km - 6:30(6:30/km) - 65cal

39) - 1km - 7:13(7:13/km) - 63cal

40) - 1km - 5:54(5:54/km) - 65cal

41) - 1km - 6:19(6:19/km) - 70cal

42) - 1km - 5:20(5:20/km) - 66cal

43) - 0.32km - 1:17(3:57/km) - 21cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 6.4%

Pace Zone: 3:40-3:59/km: 15.2%

Pace Zone: 4:00-4:19/km: 16.6%

Pace Zone: 4:20-4:39/km: 12%

Pace Zone: 4:40-4:59/km: 9%

Pace Zone: 5:00-5:19/km: 7.6%

Pace Zone: 5:20-5:39/km: 6%

Pace Zone: 5:40-5:59/km: 4.5%

Pace Zone: 6:00-6:19/km: 3.3%

Pace Zone: 6:20-6:39/km: 1.8%

Pace Zone: 6:40-6:59/km: 1.2%
4:06 3:58 4:01 3:56 3:53 3:59 3:56 3:48 3:52 3:53 3:59 3:52 3:54 4:01 4:05 4:02 4:01 3:58 4:08 4:11 4:22 4:16 4:25 4:44 4:22 4:19 4:48 5:13 5:24 8:38 5:28 6:39 5:21 6:17 6:25 6:34 5:53 6:30 7:13 5:54 6:19 5:20 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 17% 15% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:33 6:33 6:33 0/0
2.00 12:55 6:23 6:23 0/0
3.00 19:18 6:23 6:23 0/0
4.00 25:39 6:21 6:21 0/0
5.00 31:50 6:11 6:11 0/0
6.00 38:03 6:13 6:13 0/0
7.00 44:24 6:20 6:20 0/0
8.00 50:39 6:15 6:15 0/0
9.00 57:11 6:32 6:32 0/0
10.00 1:03:40 6:30 6:30 0/0
11.00 1:10:06 6:25 6:25 0/0
12.00 1:16:40 6:34 6:34 0/0
13.00 1:23:37 6:57 6:57 0/0
14.00 1:30:30 6:53 6:53 0/0
15.00 1:37:58 7:28 7:28 0/0
16.00 1:45:00 7:01 7:01 0/0
17.00 1:52:44 7:44 7:44 0/0
18.00 2:01:18 8:34 8:34 0/0
19.00 2:13:10 11:52 11:52 0/0
20.00 2:23:16 10:05 10:05 0/0
21.00 2:32:41 9:25 9:25 0/0
22.00 2:42:23 9:42 9:42 0/0
23.00 2:52:47 10:24 10:24 0/0
24.00 3:03:12 10:25 10:25 0/0
25.00 3:13:37 10:26 10:26 0/0
26.00 3:23:19 9:42 9:42 0/0
26.30 3:25:17 1:58 6:33 0/0

Elevation

Asc 255m, Range 0m, Flat prediction 3:25:15
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 49.69% More
800m 2:59 6:00 56.52% More
1km 3:47 6:05 58.86% More
Mile 6:08 6:08 63.07% More
5k 19:23 6:14 66.10% More
5 miles 25:30 5:06 82.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 71.17
5km 19:08 6:10 66.99
5M 32:27 6:29 64.92
10km 41:19 6:39 63.90
10M 1:10:06 7:01 61.70
Half 1:34:37 7:13 60.25
20M 2:31:25 7:34 59.27
Mara 3:24:23 7:48 58.95

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