Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th May 2013 at 11:00am by The_Saint

Run > Race
  • Time
    34:16
  • Miles
    4.94
  • Min/mi
    6:56
  • Pacing
    94.6%
  • WAVA
    67.41
  • Cals
    561
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1064
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 141bpm avge - 150bpm max - 98cal

2) - 1m - 6:52(6:52/m) - 152bpm avge - 155bpm max - 113cal

3) - 1m - 7:11(7:11/m) - 155bpm avge - 159bpm max - 118cal

4) - 1m - 7:08(7:08/m) - 160bpm avge - 162bpm max - 120cal

5) - 0.94m - 6:35(6:58/m) - 163bpm avge - 171bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2%
6:30 6:52 7:11 7:08 6:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 122 82-142 783 0/0
0.50 3:10 1:34 6:16 144 142-145 903 0/0
0.75 4:48 1:38 6:32 146 144-148 953 0/0
1.00 6:29 1:41 6:43 149 148-150 1001 0/0
1.25 8:12 1:43 6:53 150 149-151 1033 0/0
1.50 9:55 1:42 6:49 152 150-153 1036 0/0
1.75 11:37 1:42 6:49 153 150-154 1043 0/0
2.00 13:21 1:45 6:58 154 153-155 1073 0/0
2.25 15:07 1:46 7:03 155 154-155 1092 0/0
2.50 16:56 1:49 7:17 154 153-155 1121 0/0
2.75 18:44 1:47 7:10 155 153-156 1111 0/0
3.00 20:33 1:49 7:16 157 156-159 1142 0/0
3.25 22:17 1:44 6:57 159 158-161 1106 0/0
3.50 24:04 1:47 7:07 160 159-161 1139 0/0
3.75 25:51 1:47 7:09 161 160-162 1152 0/0
4.00 27:41 1:50 7:19 161 160-162 1177 0/0
4.25 29:31 1:50 7:20 161 158-162 1180 0/0
4.50 31:21 1:50 7:20 163 161-164 1196 0/0
4.75 33:06 1:45 6:59 164 163-165 1145 0/0
4.94 34:16 1:10 6:04 168 165-171 1018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.81% More
    800m 3:08 6:18 60.86% More
    1km 3:57 6:21 63.51% More
    Mile 6:29 6:29 66.42% More
    5k 21:17 6:51 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.75
    5km 20:45 6:41 69.28
    5M 34:43 6:57 67.44
    10km 43:55 7:04 66.53
    10M 1:13:29 7:21 65.23
    Half 1:38:24 7:31 64.25
    20M 2:35:30 7:47 63.54
    Mara 3:28:15 7:57 63.39

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.4
HR Recovery 77
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here