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Mon 6th May 2013 at 11:00am by The_Saint
Run > Race
-
Time
34:16
-
Miles
4.94
-
Min/mi
6:56
-
Pacing
94.6%
-
WAVA
67.41
-
Cals
561
-
BPM
153
-
%MHR
80.7
-
B/mi
1064
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:30(6:30/m) - 141bpm avge - 150bpm max - 98cal
2) - 1m - 6:52(6:52/m) - 152bpm avge - 155bpm max - 113cal
3) - 1m - 7:11(7:11/m) - 155bpm avge - 159bpm max - 118cal
4) - 1m - 7:08(7:08/m) - 160bpm avge - 162bpm max - 120cal
5) - 0.94m - 6:35(6:58/m) - 163bpm avge - 171bpm max - 112cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 15.6%
Pace Zone: 6:40-6:59/mile: 23.3%
Pace Zone: 7:00-7:19/mile: 25.2%
Pace Zone: 7:20-7:39/mile: 14.6%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:25 |
122 82-142 |
783 |
0/0 |
0.50 |
3:10 |
1:34 |
6:16 |
144 142-145 |
903 |
0/0 |
0.75 |
4:48 |
1:38 |
6:32 |
146 144-148 |
953 |
0/0 |
1.00 |
6:29 |
1:41 |
6:43 |
149 148-150 |
1001 |
0/0 |
1.25 |
8:12 |
1:43 |
6:53 |
150 149-151 |
1033 |
0/0 |
1.50 |
9:55 |
1:42 |
6:49 |
152 150-153 |
1036 |
0/0 |
1.75 |
11:37 |
1:42 |
6:49 |
153 150-154 |
1043 |
0/0 |
2.00 |
13:21 |
1:45 |
6:58 |
154 153-155 |
1073 |
0/0 |
2.25 |
15:07 |
1:46 |
7:03 |
155 154-155 |
1092 |
0/0 |
2.50 |
16:56 |
1:49 |
7:17 |
154 153-155 |
1121 |
0/0 |
2.75 |
18:44 |
1:47 |
7:10 |
155 153-156 |
1111 |
0/0 |
3.00 |
20:33 |
1:49 |
7:16 |
157 156-159 |
1142 |
0/0 |
3.25 |
22:17 |
1:44 |
6:57 |
159 158-161 |
1106 |
0/0 |
3.50 |
24:04 |
1:47 |
7:07 |
160 159-161 |
1139 |
0/0 |
3.75 |
25:51 |
1:47 |
7:09 |
161 160-162 |
1152 |
0/0 |
4.00 |
27:41 |
1:50 |
7:19 |
161 160-162 |
1177 |
0/0 |
4.25 |
29:31 |
1:50 |
7:20 |
161 158-162 |
1180 |
0/0 |
4.50 |
31:21 |
1:50 |
7:20 |
163 161-164 |
1196 |
0/0 |
4.75 |
33:06 |
1:45 |
6:59 |
164 163-165 |
1145 |
0/0 |
4.94 |
34:16 |
1:10 |
6:04 |
168 165-171 |
1018 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.81% |
More |
800m |
3:08 |
6:18 |
60.86% |
More |
1km |
3:57 |
6:21 |
63.51% |
More |
Mile |
6:29 |
6:29 |
66.42% |
More |
5k |
21:17 |
6:51 |
67.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.75 |
5km |
20:45 |
6:41 |
69.28 |
5M |
34:43 |
6:57 |
67.44 |
10km |
43:55 |
7:04 |
66.53 |
10M |
1:13:29 |
7:21 |
65.23 |
Half |
1:38:24 |
7:31 |
64.25 |
20M |
2:35:30 |
7:47 |
63.54 |
Mara |
3:28:15 |
7:57 |
63.39 |
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