Sun 5th May 2013 at 10:00am by becca7

Run > Race

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Time
4:35:29
Miles
27.19
Min/mi
10:08
Pacing
80.2%
WAVA
52.33
Cals
2906
Asc(m)
957
Surface
Road

Notes & Comments

Three Forts Marathon

Split Summary

====

1) - 1m - 10:43(10:43/m) - 108cal

2) - 1m - 11:29(11:29/m) - 105cal

3) - 1m - 9:06(9:06/m) - 110cal

4) - 1m - 9:52(9:52/m) - 110cal

5) - 1m - 9:20(9:20/m) - 109cal

6) - 1m - 9:16(9:16/m) - 108cal

7) - 1m - 8:54(8:54/m) - 110cal

8) - 1m - 12:29(12:30/m) - 102cal

9) - 1m - 10:17(10:17/m) - 105cal

10) - 1m - 9:54(9:54/m) - 107cal

11) - 1m - 10:30(10:30/m) - 106cal

12) - 1m - 9:29(9:30/m) - 110cal

13) - 1m - 10:28(10:28/m) - 107cal

14) - 1m - 10:45(10:46/m) - 104cal

15) - 1m - 8:23(8:23/m) - 111cal

16) - 1m - 9:47(9:47/m) - 108cal

17) - 1m - 11:58(11:58/m) - 98cal

18) - 1m - 10:22(10:22/m) - 106cal

19) - 1m - 11:08(11:08/m) - 104cal

20) - 1m - 9:55(9:55/m) - 111cal

21) - 1m - 10:55(10:55/m) - 106cal

22) - 1m - 9:15(9:15/m) - 110cal

23) - 1m - 9:41(9:41/m) - 111cal

24) - 1m - 11:21(11:21/m) - 98cal

25) - 1m - 9:43(9:43/m) - 110cal

26) - 1m - 10:35(10:35/m) - 101cal

27) - 1m - 8:31(8:31/m) - 110cal

28) - 0.2m - 1:23(6:59/m) - 21cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%

10:43 11:29 9:06 9:52 9:20 9:16 8:54 12:29 10:17 9:54 10:30 9:29 10:28 10:45 8:23 9:47 11:58 10:22 11:08 9:55 10:55 9:15 9:41 11:21 9:43 10:35 8:31 1:23

Pin Map

0mi in 0

Pace

13%

10%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:43	10:43	10:43	0/0
2.00	22:12	11:29	11:29	0/0
3.00	31:18	9:07	9:07	0/0
4.00	41:11	9:52	9:52	0/0
5.00	50:30	9:19	9:19	0/0
6.00	59:46	9:16	9:16	0/0
7.00	1:08:40	8:55	8:55	0/0
8.00	1:21:11	12:31	12:31	0/0
9.00	1:31:26	10:14	10:14	0/0
10.00	1:41:21	9:55	9:55	0/0
11.00	1:51:51	10:30	10:30	0/0
12.00	2:01:22	9:31	9:31	0/0
13.00	2:11:48	10:26	10:26	0/0
14.00	2:22:33	10:45	10:45	0/0
15.00	2:30:58	8:25	8:25	0/0
16.00	2:40:44	9:46	9:46	0/0
17.00	2:52:43	11:58	11:58	0/0
18.00	3:03:06	10:23	10:23	0/0
19.00	3:14:13	11:07	11:07	0/0
20.00	3:24:08	9:55	9:55	0/0
21.00	3:35:03	10:55	10:55	0/0
22.00	3:44:19	9:16	9:16	0/0
23.00	3:54:00	9:42	9:42	0/0
24.00	4:05:19	11:19	11:19	0/0
25.00	4:15:07	9:48	9:48	0/0
26.00	4:25:39	10:32	10:32	0/0
27.00	4:34:10	8:32	8:32	0/0
27.19	4:35:31	1:21	7:02	0/0

Elevation

Asc 957m, Range 0m, Flat prediction 4:35:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.39%	More
800m	3:51	7:44	50.98%	More
1km	4:54	7:52	52.19%	More
Mile	8:11	8:11	53.20%	More
5k	27:58	9:00	54.44%	More
5 miles	45:55	9:11	54.06%	More
10k	56:44	9:08	54.77%	More
10 miles	1:33:44	9:22	54.47%	More
Half	2:04:58	9:32	53.64%	More
20 miles	3:21:51	10:06	51.75%	More
Mara	4:25:13	10:07	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.79
5km	27:10	8:45	56.04
5M	45:10	9:02	54.97
10km	56:58	9:10	54.55
10M	1:34:41	9:28	53.92
Half	2:06:19	9:39	52.71
20M	3:18:28	9:55	52.63
Mara	4:24:47	10:06	52.15

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