Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2013 at 9:00am by MovingAlong

Run > Race
  • Time
    1:46:31
  • Miles
    12.97
  • Min/mi
    8:13
  • Pacing
    88.6%
  • WAVA
    53.48
  • Cals
    1266
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1454
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 203bpm avge - 252bpm max - 30cal

2) - 1m - 8:06(8:06/m) - 175bpm avge - 181bpm max - 105cal

3) - 1m - 8:27(8:27/m) - 172bpm avge - 178bpm max - 107cal

4) - 1m - 8:30(8:30/m) - 173bpm avge - 182bpm max - 108cal

5) - 1m - 8:38(8:38/m) - 175bpm avge - 181bpm max - 111cal

6) - 1m - 8:03(8:03/m) - 174bpm avge - 179bpm max - 103cal

7) - 1m - 8:22(8:22/m) - 170bpm avge - 178bpm max - 103cal

8) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 98cal

9) - 1m - 7:57(7:57/m) - 171bpm avge - 176bpm max - 97cal

10) - 1m - 8:34(8:34/m) - 174bpm avge - 178bpm max - 105cal

11) - 1m - 8:46(8:46/m) - 172bpm avge - 181bpm max - 104cal

12) - 1m - 8:05(8:05/m) - 176bpm avge - 179bpm max - 101cal

13) - 0.97m - 7:17(7:32/m) - 179bpm avge - 186bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2.1%
8:03 8:06 8:27 8:30 8:38 8:03 8:22 7:43 7:57 8:34 8:46 8:05 7:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:05 222 74-252 1794 0/0
1.00 8:03 4:00 8:01 177 163-196 1418 0/0
1.50 12:11 4:08 8:16 176 173-181 1455 0/0
2.00 16:08 3:58 7:56 173 170-177 1371 0/0
2.50 20:20 4:11 8:23 169 161-174 1417 0/0
3.00 24:35 4:15 8:31 174 170-177 1481 0/0
3.50 28:48 4:13 8:26 172 168-176 1449 0/0
4.00 33:05 4:17 8:34 173 166-182 1483 0/0
4.50 37:23 4:18 8:36 172 166-178 1479 0/0
5.00 41:43 4:20 8:39 177 169-181 1533 0/0
5.50 45:52 4:09 8:19 175 170-179 1455 0/0
6.00 49:46 3:54 7:48 173 166-176 1349 0/0
6.50 54:08 4:21 8:42 170 152-177 1480 0/0
7.00 58:09 4:01 8:02 170 158-175 1367 0/0
7.50 1:01:56 3:48 7:35 173 167-177 1313 0/0
8.00 1:05:52 3:55 7:51 172 162-177 1350 0/0
8.50 1:09:51 3:59 7:58 170 162-176 1355 0/0
9.00 1:13:49 3:58 7:56 170 164-173 1349 0/0
9.50 1:18:18 4:29 8:57 174 166-177 1559 0/0
10.00 1:22:23 4:05 8:10 172 164-177 1404 0/0
10.50 1:27:08 4:45 9:30 172 155-181 1633 0/0
11.00 1:31:08 4:01 8:02 171 163-177 1373 0/0
11.50 1:35:16 4:08 8:16 175 169-178 1446 0/0
12.00 1:39:14 3:57 7:55 177 171-179 1401 0/0
12.50 1:42:56 3:42 7:25 176 170-180 1305 0/0
12.97 1:46:31 3:35 7:40 181 175-186 1388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 252 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Half 35:15 2:41 163.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.03
    5km 23:25 7:32 55.12
    5M 38:47 7:45 54.56
    10km 48:50 7:52 54.24
    10M 1:20:51 8:05 53.62
    Half 1:47:39 8:13 53.05
    20M 2:48:34 8:26 53.28
    Mara 3:44:26 8:34 53.69

Bespoke Fields

Amend your bespoke fields
css
8x600m
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here