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Sun 5th May 2013 at 9:00am by MovingAlong

Run > Race

Greenway Challenge

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Time
1:46:31
Miles
12.97
Min/mi
8:13
Pacing
88.6%
WAVA
53.48
Cals
1266
BPM
177
%MHR
103.5
B/mi
1454
Asc(m)
139
Surface
Road

35:15 Half

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 203bpm avge - 252bpm max - 30cal

2) - 1m - 8:06(8:06/m) - 175bpm avge - 181bpm max - 105cal

3) - 1m - 8:27(8:27/m) - 172bpm avge - 178bpm max - 107cal

4) - 1m - 8:30(8:30/m) - 173bpm avge - 182bpm max - 108cal

5) - 1m - 8:38(8:38/m) - 175bpm avge - 181bpm max - 111cal

6) - 1m - 8:03(8:03/m) - 174bpm avge - 179bpm max - 103cal

7) - 1m - 8:22(8:22/m) - 170bpm avge - 178bpm max - 103cal

8) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 98cal

9) - 1m - 7:57(7:57/m) - 171bpm avge - 176bpm max - 97cal

10) - 1m - 8:34(8:34/m) - 174bpm avge - 178bpm max - 105cal

11) - 1m - 8:46(8:46/m) - 172bpm avge - 181bpm max - 104cal

12) - 1m - 8:05(8:05/m) - 176bpm avge - 179bpm max - 101cal

13) - 0.97m - 7:17(7:32/m) - 179bpm avge - 186bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2.1%

8:03 8:06 8:27 8:30 8:38 8:03 8:22 7:43 7:57 8:34 8:46 8:05 7:17

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	222 74-252	1794	0/0
1.00	8:03	4:00	8:01	177 163-196	1418	0/0
1.50	12:11	4:08	8:16	176 173-181	1455	0/0
2.00	16:08	3:58	7:56	173 170-177	1371	0/0
2.50	20:20	4:11	8:23	169 161-174	1417	0/0
3.00	24:35	4:15	8:31	174 170-177	1481	0/0
3.50	28:48	4:13	8:26	172 168-176	1449	0/0
4.00	33:05	4:17	8:34	173 166-182	1483	0/0
4.50	37:23	4:18	8:36	172 166-178	1479	0/0
5.00	41:43	4:20	8:39	177 169-181	1533	0/0
5.50	45:52	4:09	8:19	175 170-179	1455	0/0
6.00	49:46	3:54	7:48	173 166-176	1349	0/0
6.50	54:08	4:21	8:42	170 152-177	1480	0/0
7.00	58:09	4:01	8:02	170 158-175	1367	0/0
7.50	1:01:56	3:48	7:35	173 167-177	1313	0/0
8.00	1:05:52	3:55	7:51	172 162-177	1350	0/0
8.50	1:09:51	3:59	7:58	170 162-176	1355	0/0
9.00	1:13:49	3:58	7:56	170 164-173	1349	0/0
9.50	1:18:18	4:29	8:57	174 166-177	1559	0/0
10.00	1:22:23	4:05	8:10	172 164-177	1404	0/0
10.50	1:27:08	4:45	9:30	172 155-181	1633	0/0
11.00	1:31:08	4:01	8:02	171 163-177	1373	0/0
11.50	1:35:16	4:08	8:16	175 169-178	1446	0/0
12.00	1:39:14	3:57	7:55	177 171-179	1401	0/0
12.50	1:42:56	3:42	7:25	176 170-180	1305	0/0
12.97	1:46:31	3:35	7:40	181 175-186	1388	0/0

Heart

177/252max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 0m, Flat prediction 1:46:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Half	35:15	2:41	163.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.03
5km	23:25	7:32	55.12
5M	38:47	7:45	54.56
10km	48:50	7:52	54.24
10M	1:20:51	8:05	53.62
Half	1:47:39	8:13	53.05
20M	2:48:34	8:26	53.28
Mara	3:44:26	8:34	53.69

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