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Sat 4th May 2013 at 9:00am by SM6

Run > parkrun
  • Time
    23:04
  • Miles
    3.10
  • Min/mi
    7:26
  • Pacing
    83.9%
  • WAVA
    55.45
  • Cals
    383
  • BPM
    185
  • %MHR
    92.4
  • B/mi
    1375
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Can't believe how unfit I am!

Split Summary
===
1) 1m - 7:34(7:34/m) - 118cal - 179/190bpm - 7.93/11.69mph
2) 1m - 6:51(6:51/m) - 119cal - 190/194bpm - 8.75/10.82mph
3) 1m - 7:57(7:57/m) - 134cal - 188/191bpm - 7.55/10.53mph
4) 0.1m - 42(6:59/m) - 12cal - 188/189bpm - 8.59/10.26mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.2%
Pace Zone: 5:40-5:59/m: 8.4%
Pace Zone: 6:00-6:19/m: 7.4%
Pace Zone: 6:20-6:39/m: 12.4%
Pace Zone: 6:40-6:59/m: 11.1%
Pace Zone: 7:00-7:19/m: 20.1%
Pace Zone: 7:20-7:39/m: 9.9%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 4%
HR Zone: 163-170 (76-80%): 1.9%
HR Zone: 170-178 (81-85%): 4.3%
HR Zone: 178-185 (86-90%): 14.6%
HR Zone: 185-193 (91-95%): 66.6%
HR Zone: 193-200 (96-100%): 4%

Max Speed
===
11.69mph
7:34 6:51 7:57 42
AmGettingFitter (AGF)
Nothing wrong with that stuart - all will fall back into place soon !!
StewartC
I know how you feel, but still a good time, you'll be closer to 21 in a few weeks

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:38 145 111-165 962 0/2
0.25 1:44 55 7:17 172 166-176 1253 3/0
0.38 2:35 50 6:43 178 174-182 1197 3/1
0.50 3:33 58 7:44 183 180-185 1416 9/2
0.63 4:38 1:05 8:43 186 184-187 1620 5/0
0.75 5:36 58 7:44 187 186-189 1447 6/0
0.88 6:43 1:06 8:51 188 186-190 1664 7/0
1.00 7:36 53 7:04 187 185-189 1322 2/1
1.13 8:30 54 7:12 189 187-190 1360 0/5
1.25 9:21 52 6:52 192 192-193 1319 2/0
1.38 10:14 53 7:02 192 191-193 1350 2/2
1.50 11:08 55 7:16 191 189-194 1389 1/3
1.63 11:56 48 6:24 189 188-191 1209 0/12
1.75 12:42 46 6:09 188 186-189 1156 0/14
1.88 13:35 53 7:01 191 190-192 1341 1/1
2.00 14:26 51 6:51 191 189-193 1309 2/2
2.13 15:42 1:16 10:05 188 187-190 1895 11/0
2.25 17:03 1:21 10:48 190 189-191 2052 17/0
2.38 18:00 57 7:33 188 186-190 1420 0/6
2.50 18:51 52 6:52 186 185-187 1279 0/5
2.63 19:42 50 6:42 186 184-187 1245 0/6
2.75 20:37 56 7:24 185 184-188 1370 0/9
2.88 21:32 55 7:19 189 187-190 1382 2/1
3.00 22:23 51 6:48 190 189-191 1292 0/5
3.10 23:04 41 6:54 188 187-189 1297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 8:11
    31 11.9% 11:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.73
    5km 23:07 7:26 55.44
    5M 39:10 7:50 53.79
    10km 49:50 8:01 52.98
    10M 1:24:24 8:26 51.24
    Half 1:53:50 8:41 50.08
    20M 3:01:54 9:06 49.33
    Mara 4:05:19 9:22 49.12
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