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Sat 4th May 2013 at 9:00am by SM6
Run > parkrun
-
Time
23:04
-
Miles
3.10
-
Min/mi
7:26
-
Pacing
83.9%
-
WAVA
55.45
-
Cals
383
-
BPM
185
-
%MHR
92.4
-
B/mi
1375
-
Asc(m)
81
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Can't believe how unfit I am!
Split Summary
===
1) 1m - 7:34(7:34/m) - 118cal - 179/190bpm - 7.93/11.69mph
2) 1m - 6:51(6:51/m) - 119cal - 190/194bpm - 8.75/10.82mph
3) 1m - 7:57(7:57/m) - 134cal - 188/191bpm - 7.55/10.53mph
4) 0.1m - 42(6:59/m) - 12cal - 188/189bpm - 8.59/10.26mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.2%
Pace Zone: 5:40-5:59/m: 8.4%
Pace Zone: 6:00-6:19/m: 7.4%
Pace Zone: 6:20-6:39/m: 12.4%
Pace Zone: 6:40-6:59/m: 11.1%
Pace Zone: 7:00-7:19/m: 20.1%
Pace Zone: 7:20-7:39/m: 9.9%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.5%
Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 4%
HR Zone: 163-170 (76-80%): 1.9%
HR Zone: 170-178 (81-85%): 4.3%
HR Zone: 178-185 (86-90%): 14.6%
HR Zone: 185-193 (91-95%): 66.6%
HR Zone: 193-200 (96-100%): 4%
Max Speed
===
11.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
145 111-165 |
962 |
0/2 |
0.25 |
1:44 |
55 |
7:17 |
172 166-176 |
1253 |
3/0 |
0.38 |
2:35 |
50 |
6:43 |
178 174-182 |
1197 |
3/1 |
0.50 |
3:33 |
58 |
7:44 |
183 180-185 |
1416 |
9/2 |
0.63 |
4:38 |
1:05 |
8:43 |
186 184-187 |
1620 |
5/0 |
0.75 |
5:36 |
58 |
7:44 |
187 186-189 |
1447 |
6/0 |
0.88 |
6:43 |
1:06 |
8:51 |
188 186-190 |
1664 |
7/0 |
1.00 |
7:36 |
53 |
7:04 |
187 185-189 |
1322 |
2/1 |
1.13 |
8:30 |
54 |
7:12 |
189 187-190 |
1360 |
0/5 |
1.25 |
9:21 |
52 |
6:52 |
192 192-193 |
1319 |
2/0 |
1.38 |
10:14 |
53 |
7:02 |
192 191-193 |
1350 |
2/2 |
1.50 |
11:08 |
55 |
7:16 |
191 189-194 |
1389 |
1/3 |
1.63 |
11:56 |
48 |
6:24 |
189 188-191 |
1209 |
0/12 |
1.75 |
12:42 |
46 |
6:09 |
188 186-189 |
1156 |
0/14 |
1.88 |
13:35 |
53 |
7:01 |
191 190-192 |
1341 |
1/1 |
2.00 |
14:26 |
51 |
6:51 |
191 189-193 |
1309 |
2/2 |
2.13 |
15:42 |
1:16 |
10:05 |
188 187-190 |
1895 |
11/0 |
2.25 |
17:03 |
1:21 |
10:48 |
190 189-191 |
2052 |
17/0 |
2.38 |
18:00 |
57 |
7:33 |
188 186-190 |
1420 |
0/6 |
2.50 |
18:51 |
52 |
6:52 |
186 185-187 |
1279 |
0/5 |
2.63 |
19:42 |
50 |
6:42 |
186 184-187 |
1245 |
0/6 |
2.75 |
20:37 |
56 |
7:24 |
185 184-188 |
1370 |
0/9 |
2.88 |
21:32 |
55 |
7:19 |
189 187-190 |
1382 |
2/1 |
3.00 |
22:23 |
51 |
6:48 |
190 189-191 |
1292 |
0/5 |
3.10 |
23:04 |
41 |
6:54 |
188 187-189 |
1297 |
1/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.73 |
5km |
23:07 |
7:26 |
55.44 |
5M |
39:10 |
7:50 |
53.79 |
10km |
49:50 |
8:01 |
52.98 |
10M |
1:24:24 |
8:26 |
51.24 |
Half |
1:53:50 |
8:41 |
50.08 |
20M |
3:01:54 |
9:06 |
49.33 |
Mara |
4:05:19 |
9:22 |
49.12 |
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Nothing wrong with that stuart - all will fall back into place soon !!
I know how you feel, but still a good time, you'll be closer to 21 in a few weeks