Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th May 2013 at 9:00am by SM6

Run > parkrun

  • Time
    23:04
  • Miles
    3.10
  • Min/mi
    7:26
  • Pacing
    83.9%
  • WAVA
    55.45
  • Cals
    383
  • BPM
    185
  • %MHR
    92.4
  • B/mi
    1375
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Can't believe how unfit I am!

Split Summary
===
1) 1m - 7:34(7:34/m) - 118cal - 179/190bpm - 7.93/11.69mph
2) 1m - 6:51(6:51/m) - 119cal - 190/194bpm - 8.75/10.82mph
3) 1m - 7:57(7:57/m) - 134cal - 188/191bpm - 7.55/10.53mph
4) 0.1m - 42(6:59/m) - 12cal - 188/189bpm - 8.59/10.26mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.2%
Pace Zone: 5:40-5:59/m: 8.4%
Pace Zone: 6:00-6:19/m: 7.4%
Pace Zone: 6:20-6:39/m: 12.4%
Pace Zone: 6:40-6:59/m: 11.1%
Pace Zone: 7:00-7:19/m: 20.1%
Pace Zone: 7:20-7:39/m: 9.9%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 50-155 (Sub-70%): 4%
HR Zone: 163-170 (76-80%): 1.9%
HR Zone: 170-178 (81-85%): 4.3%
HR Zone: 178-185 (86-90%): 14.6%
HR Zone: 185-193 (91-95%): 66.6%
HR Zone: 193-200 (96-100%): 4%

Max Speed
===
11.69mph
7:34 6:51 7:57 42
AmGettingFitter (AGF)
Nothing wrong with that stuart - all will fall back into place soon !!
StewartC
I know how you feel, but still a good time, you'll be closer to 21 in a few weeks
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 8% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:38 145 111-165 962 0/2
0.25 1:44 55 7:17 172 166-176 1253 3/0
0.38 2:35 50 6:43 178 174-182 1197 3/1
0.50 3:33 58 7:44 183 180-185 1416 9/2
0.63 4:38 1:05 8:43 186 184-187 1620 5/0
0.75 5:36 58 7:44 187 186-189 1447 6/0
0.88 6:43 1:06 8:51 188 186-190 1664 7/0
1.00 7:36 53 7:04 187 185-189 1322 2/1
1.13 8:30 54 7:12 189 187-190 1360 0/5
1.25 9:21 52 6:52 192 192-193 1319 2/0
1.38 10:14 53 7:02 192 191-193 1350 2/2
1.50 11:08 55 7:16 191 189-194 1389 1/3
1.63 11:56 48 6:24 189 188-191 1209 0/12
1.75 12:42 46 6:09 188 186-189 1156 0/14
1.88 13:35 53 7:01 191 190-192 1341 1/1
2.00 14:26 51 6:51 191 189-193 1309 2/2
2.13 15:42 1:16 10:05 188 187-190 1895 11/0
2.25 17:03 1:21 10:48 190 189-191 2052 17/0
2.38 18:00 57 7:33 188 186-190 1420 0/6
2.50 18:51 52 6:52 186 185-187 1279 0/5
2.63 19:42 50 6:42 186 184-187 1245 0/6
2.75 20:37 56 7:24 185 184-188 1370 0/9
2.88 21:32 55 7:19 189 187-190 1382 2/1
3.00 22:23 51 6:48 190 189-191 1292 0/5
3.10 23:04 41 6:54 188 187-189 1297 1/1

Heart

185/194max
  • Show Beats/Mile

Elevation

Asc 81m, Range 35m, Flat prediction 21:39
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.5% 8:11
31 11.9% 11:47
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 58.73
5km 23:07 7:26 55.44
5M 39:10 7:50 53.79
10km 49:50 8:01 52.98
10M 1:24:24 8:26 51.24
Half 1:53:50 8:41 50.08
20M 3:01:54 9:06 49.33
Mara 4:05:19 9:22 49.12
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here