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Wed 1st May 2013 at 7:00pm by TheRoadie

Run > Race
  • Time
    58:51
  • Miles
    6.25
  • Min/mi
    9:25
  • Pacing
    93.3%
  • WAVA
    52.57
  • Cals
    733
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1528
  • Asc(m)
    423
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 156bpm avge - 167bpm max - 115cal

2) - 1m - 9:16(9:16/m) - 162bpm avge - 166bpm max - 117cal

3) - 1m - 9:21(9:21/m) - 162bpm avge - 166bpm max - 118cal

4) - 1m - 9:30(9:30/m) - 163bpm avge - 166bpm max - 118cal

5) - 1m - 9:59(9:59/m) - 164bpm avge - 167bpm max - 119cal

6) - 1m - 9:36(9:36/m) - 165bpm avge - 168bpm max - 117cal

7) - 0.25m - 2:13(8:49/m) - 168bpm avge - 171bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%
8:56 9:16 9:21 9:30 9:59 9:36 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 144 113-166 1230 0/0
0.50 4:17 2:08 8:34 156 154-158 1336 0/0
0.75 6:25 2:08 8:32 157 155-161 1341 0/0
1.00 8:57 2:32 10:08 165 161-167 1673 0/0
1.25 11:19 2:22 9:28 163 159-166 1542 0/0
1.50 13:32 2:13 8:54 158 157-160 1406 0/0
1.75 15:49 2:17 9:09 161 158-164 1473 0/0
2.00 18:12 2:23 9:32 164 163-165 1563 0/0
2.25 20:27 2:14 8:57 161 158-164 1441 0/0
2.50 22:49 2:23 9:31 163 159-166 1550 0/0
2.75 25:11 2:22 9:29 162 161-163 1537 0/0
3.00 27:33 2:22 9:27 163 161-164 1541 0/0
3.25 29:54 2:20 9:22 163 162-164 1526 0/0
3.50 32:15 2:22 9:27 163 161-164 1540 0/0
3.75 34:41 2:25 9:41 165 163-166 1598 0/0
4.00 37:04 2:23 9:32 164 161-164 1565 0/0
4.25 39:26 2:23 9:30 163 159-165 1549 0/0
4.50 42:05 2:38 10:33 164 163-167 1731 0/0
4.75 44:34 2:29 9:58 165 164-167 1643 0/0
5.00 47:03 2:29 9:55 163 161-166 1617 0/0
5.25 49:23 2:20 9:22 164 160-167 1536 0/0
5.50 51:51 2:28 9:50 166 162-168 1633 0/0
5.75 54:17 2:26 9:44 165 164-166 1605 0/0
6.00 56:38 2:22 9:26 166 165-167 1567 0/0
6.25 58:50 2:12 8:47 168 165-171 1476 0/0
6.25 58:52 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.92
    5km 28:03 9:02 53.79
    5M 46:27 9:17 53.00
    10km 58:29 9:25 52.58
    10M 1:36:51 9:41 52.16
    Half 2:08:57 9:51 51.71
    20M 3:21:56 10:06 51.67
    Mara 4:28:51 10:16 51.90
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