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Sat 13th Apr 2013 at 8:00am by lildude

Run > parkrun
  • breezy
  • cold
  • Time
    19:09
  • Miles
    3.12
  • Min/mi
    6:08
  • Pacing
    94.8%
  • WAVA
    68.00
  • BPM
    187
  • %MHR
    94.5
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Reading parkrun

A very muddy and slippery run on the 3-lap route. Not a bad run and certainly not the quickest. Managed to get myself very dirty and had fun at it too.

Finished 5th.
3:45 3:47 3:53 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 149 116-173 815 0/0
0.25 1:27 46 6:05 176 174-179 1072 0/0
0.38 2:12 45 6:02 179 178-180 1079 0/0
0.50 2:57 45 6:00 181 180-182 1086 0/0
0.63 3:43 46 6:11 184 182-186 1137 0/0
0.75 4:30 47 6:14 185 185-186 1155 0/0
0.88 5:16 46 6:06 188 186-190 1147 0/0
1.00 6:01 45 6:02 188 187-190 1135 0/0
1.13 6:46 45 5:59 188 187-188 1125 0/0
1.25 7:31 45 5:57 189 187-191 1123 0/0
1.38 8:20 49 6:33 189 189-190 1236 0/0
1.50 9:06 46 6:10 191 190-191 1179 0/0
1.63 9:52 46 6:12 191 190-192 1183 0/0
1.75 10:39 46 6:10 191 190-191 1179 0/0
1.88 11:25 46 6:07 191 190-192 1169 0/0
2.00 12:11 46 6:10 191 190-192 1178 0/0
2.13 13:00 49 6:33 190 188-192 1245 0/0
2.25 13:46 46 6:10 191 191-192 1176 0/0
2.38 14:31 45 5:56 192 191-192 1140 0/0
2.50 15:16 46 6:06 191 190-193 1165 0/0
2.63 16:04 47 6:17 192 191-193 1206 0/0
2.75 16:52 49 6:29 192 192-193 1244 0/0
2.88 17:41 49 6:35 193 192-193 1270 0/0
3.00 18:31 50 6:37 192 192-193 1271 0/0
3.09 19:09 38 7:04 192 192-193 1358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:50 3:40 92.26% More
    1km 2:35 4:09 86.36% More
    Mile 5:47 5:47 67.26% More
    5k 21:03 6:47 61.59% More
    5 miles 36:01 7:12 58.95% More
    10k 45:27 7:19 58.44% More
    10 miles 1:16:09 7:37 57.06% More
    Half 1:41:11 7:43 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.88
    5km 19:04 6:08 68.02
    5M 31:23 6:17 67.64
    10km 39:25 6:21 67.37
    10M 1:04:53 6:29 66.97
    Half 1:26:05 6:34 66.49
    20M 2:14:06 6:42 67.03
    Mara 2:57:57 6:48 67.71
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