Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Apr 2013 at 8:00am by Goofee

Run > Race
  • Good
  • Time
    4:38:18
  • Miles
    26.49
  • Min/mi
    10:30
  • Pacing
    84.7%
  • WAVA
    49.19
  • Cals
    3709
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Paris marathon, done as a training pace run. Felt bad until just after halfway point when I got into a good rhythm and everything seemed to flow.
Split Summary
===
1) 1m - 9:38(9:38/m) - 140cal - 6.22/6.81mph
2) 1m - 9:54(9:54/m) - 144cal - 6.06/6.62mph
3) 1m - 10:08(10:08/m) - 143cal - 5.91/6.78mph
4) 1m - 9:49(9:49/m) - 143cal - 6.11/6.9mph
5) 1m - 10:06(10:06/m) - 143cal - 5.94/7.86mph
6) 1m - 10:17(10:17/m) - 141cal - 5.83/7.36mph
7) 1m - 11:06(11:06/m) - 138cal - 5.41/6.91mph
8) 1m - 10:00(10:00/m) - 144cal - 6/6.96mph
9) 1m - 10:16(10:16/m) - 145cal - 5.84/7.25mph
10) 1m - 12:07(12:07/m) - 141cal - 4.95/6.76mph
11) 1m - 10:29(10:29/m) - 139cal - 5.72/6.72mph
12) 1m - 10:24(10:24/m) - 145cal - 5.77/6.38mph
13) 1m - 11:40(11:40/m) - 138cal - 5.14/7.45mph
14) 1m - 10:45(10:45/m) - 146cal - 5.58/6.74mph
15) 1m - 10:31(10:31/m) - 144cal - 5.7/6.78mph
16) 1m - 10:37(10:37/m) - 144cal - 5.65/10.36mph
17) 1m - 11:01(11:01/m) - 85cal - 5.45/9.12mph
18) 1m - 10:37(10:37/m) - 130cal - 5.65/70.18mph
19) 1m - 11:27(11:27/m) - 142cal - 5.23/6.88mph
20) 1m - 10:37(10:37/m) - 146cal - 5.65/6.51mph
21) 1m - 10:27(10:27/m) - 145cal - 5.74/6.68mph
22) 1m - 11:07(11:07/m) - 138cal - 5.4/6.33mph
23) 1m - 10:28(10:28/m) - 143cal - 5.73/7.04mph
24) 1m - 9:52(9:52/m) - 143cal - 6.08/7.05mph
25) 1m - 10:05(10:05/m) - 145cal - 5.95/7.71mph
26) 1m - 10:28(10:28/m) - 145cal - 5.73/6.54mph
27) 0.49m - 4:21(8:58/m) - 69cal - 6.69/8.88mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.5%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 10.2%
Pace Zone: 9:40-9:59/m: 17.9%
Pace Zone: 10:00-10:19/m: 18.3%
Pace Zone: 10:20-10:39/m: 16.5%
Pace Zone: 10:40-10:59/m: 11.3%
Pace Zone: 11:00-11:19/m: 5.4%
Pace Zone: 11:20-11:39/m: 3.2%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:00-12:19/m: 1.2%

Max Speed
===
70.18mph
9:38 9:54 10:08 9:49 10:06 10:17 11:06 10:00 10:16 12:07 10:29 10:24 11:40 10:45 10:31 10:37 11:01 10:37 11:27 10:37 10:27 11:07 10:28 9:52 10:05 10:28 4:21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:33 9:33 9:33 1/1
2.00 19:26 9:53 9:53 3/1
3.00 29:34 10:08 10:08 3/4
4.00 39:24 9:50 9:50 5/3
5.00 49:29 10:05 10:05 14/7
6.00 59:47 10:18 10:18 11/4
7.00 1:10:52 11:05 11:05 4/3
8.00 1:20:52 10:00 10:00 6/7
9.00 1:31:08 10:15 10:15 9/6
10.00 1:43:16 12:08 12:08 16/10
11.00 1:53:44 10:29 10:29 0/13
12.00 2:04:08 10:24 10:24 2/3
13.00 2:15:48 11:40 11:40 6/17
14.00 2:26:34 10:46 10:46 2/2
15.00 2:37:06 10:32 10:32 7/19
16.00 2:47:43 10:37 10:37 4/9
17.00 2:58:44 11:01 11:01 8/7
18.00 3:09:20 10:37 10:37 7/5
19.00 3:20:48 11:28 11:28 8/11
20.00 3:31:25 10:37 10:37 6/1
21.00 3:41:53 10:27 10:27 2/3
22.00 3:53:00 11:07 11:07 10/5
23.00 4:03:27 10:28 10:28 7/3
24.00 4:13:19 9:52 9:52 3/5
25.00 4:23:24 10:05 10:05 1/10
26.00 4:33:52 10:28 10:28 6/3
26.49 4:38:13 4:21 8:58 3/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:01
    16 1.5% 10:30
    14 3.1% 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 42.23% More
    800m 4:28 9:00 42.95% More
    1km 5:47 9:18 43.33% More
    Mile 9:33 9:33 44.63% More
    5k 30:35 9:51 47.39% More
    5 miles 49:29 9:54 47.68% More
    10k 1:02:00 9:59 47.52% More
    10 miles 1:43:16 10:20 47.15% More
    Half 2:16:50 10:27 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 49.34
    5km 28:42 9:14 50.50
    5M 47:32 9:30 49.64
    10km 59:50 9:38 49.24
    10M 1:39:06 9:55 49.13
    Half 2:11:56 10:04 48.45
    20M 3:26:36 10:20 49.03
    Mara 4:35:04 10:30 49.10

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