Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2013 at 11:00am by PCleasby

Run > Race
  • v windy
  • v cold
  • Time
    1:04:11
  • Miles
    10.10
  • Min/mi
    6:21
  • Pacing
    95.1%
  • WAVA
    71.21
  • Cals
    814
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1042
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 156bpm avge - 165bpm max - 74cal

2) - 1m - 6:11(6:11/m) - 164bpm avge - 167bpm max - 80cal

3) - 1m - 6:08(6:08/m) - 165bpm avge - 169bpm max - 79cal

4) - 1m - 6:20(6:20/m) - 166bpm avge - 170bpm max - 82cal

5) - 1m - 6:26(6:26/m) - 164bpm avge - 167bpm max - 81cal

6) - 1m - 6:40(6:40/m) - 164bpm avge - 166bpm max - 84cal

7) - 1m - 6:24(6:24/m) - 165bpm avge - 168bpm max - 81cal

8) - 1m - 6:19(6:19/m) - 164bpm avge - 166bpm max - 79cal

9) - 1m - 6:34(6:34/m) - 165bpm avge - 168bpm max - 82cal

10) - 1m - 6:38(6:38/m) - 168bpm avge - 174bpm max - 85cal

11) - 0.1m - 33(5:36/m) - 171bpm avge - 176bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-162bpm (76-80%): 11.7%

HR Zone: 162-170bpm (81-85%): 82.6%

HR Zone: 170-177bpm (86-90%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 29%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.3%
6:07 6:11 6:08 6:20 6:26 6:40 6:24 6:19 6:34 6:38 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 148 101-161 884 1/3
1.00 6:07 3:07 6:15 162 156-165 1012 3/2
1.50 9:14 3:07 6:14 164 161-167 1022 3/3
2.00 12:17 3:04 6:08 164 158-166 1006 3/4
2.50 15:22 3:04 6:09 165 162-167 1014 2/4
3.00 18:25 3:03 6:07 165 157-169 1009 3/6
3.50 21:34 3:08 6:17 167 161-170 1048 6/4
4.00 24:45 3:12 6:24 166 164-167 1062 3/3
4.50 27:55 3:09 6:19 166 164-167 1048 3/3
5.00 31:11 3:16 6:32 163 158-165 1065 1/2
5.50 34:29 3:18 6:36 165 163-166 1088 4/1
6.00 37:50 3:22 6:43 164 156-166 1103 4/2
6.50 41:06 3:15 6:31 165 163-167 1075 2/2
7.00 44:14 3:08 6:17 164 158-167 1030 2/3
7.50 47:23 3:08 6:17 164 162-166 1030 2/3
8.00 50:33 3:11 6:21 164 159-166 1043 1/3
8.50 53:52 3:18 6:36 165 162-167 1089 4/1
9.00 57:07 3:16 6:31 165 153-168 1076 3/2
9.50 1:00:33 3:25 6:51 167 166-170 1144 5/2
10.00 1:03:45 3:12 6:24 169 167-174 1082 3/3
10.10 1:04:19 34 5:57 171 169-176 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.57
    5km 18:14 5:52 74.74
    5M 30:18 6:04 73.09
    10km 38:13 6:09 72.25
    10M 1:03:30 6:21 71.25
    Half 1:24:43 6:28 70.39
    20M 2:13:04 6:39 69.93
    Mara 2:57:31 6:47 69.97

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here